KETO VERDICTYES
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Is Allulose (Sugar Substitute) Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). FDA guidance.
How this is calculated
total carbohydrate - fiber - allulose. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 100g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- Not available
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbohydrate
100g
Total Sugars
0g
Added Sugars
0g
Allulose
100g
Fiber
0g
Protein
0g
Fat
0g
Calories
40 (per 100g)
Source: FDA guidance
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber - allulose
FDA says allulose remains in Total Carbohydrate but may be excluded from Total Sugars and Added Sugars; 0.4 kcal/g is used for calories. Values describe pure allulose as a reference, not a branded blend.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Sugar-like function and texture: excellent 1:1-ish swap in many recipes
- Very low calorie (~0.4 kcal/g) supports weight management
- No impact on ketosis when used in reasonable amounts
PREPARATION SUGGESTIONS
KETO BAKING SUBSTITUTE
Use as a near 1:1 sugar replacement in cakes, cookies, and muffins; it browns and caramelizes similarly.
SWEETEN BEVERAGES
Dissolves in hot or cold drinks—perfect for Black Coffee or Green Tea.
SAUCES AND SYRUPS
Simmer with water (and a pinch of xanthan gum if desired) for glossy, sugar-free syrups and glazes.
HOMEMADE ICE CREAM
Prevents iciness and keeps keto ice cream scoopable compared with many other sweeteners.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
