How to Use KetoLens

Five simple steps to navigate the database, interpret verdicts, and plan your next keto-friendly meal with confidence.

Get The Most From Every Visit

  1. Start With A Goal

    Decide whether you are targeting strict keto (20g net carbs), relaxed keto (30–50g), or simply lowering carbs. This helps you interpret verdict labels like YES, MODERATE, and LIMIT.

  2. Search or Browse

    Use the header search to find specific foods, or browse categories to explore curated lists. Filters inside each category let you dial into subgroups such as leafy greens or dairy alternatives.

  3. Read The Verdict

    Every food card shows net carbs per 100g and a keto badge. Open a detail page to see nutrition facts, why it earns its verdict, and suggested serving ideas.

  4. Plan Your Plate

    Combine YES items for the bulk of your meal, add MODERATE foods sparingly, and treat LIMIT/AVOID as occasional or non-keto choices based on your daily macro limit.

  5. Track Updates

    Nutrition data and product formulas change. Revisit saved foods periodically—we flag updates and adjust verdicts so your carb counts stay accurate.

Pro Tips

  • Filter categories by subcategory (e.g., leafy greens) to speed up shopping lists.
  • Click related foods at the bottom of each detail page to discover keto-friendly swaps.
  • Use preparation ideas to inspire keto meals without reinventing your recipes.
  • Pair our carb counts with your preferred tracker to log serving sizes in grams or ounces.