Evidence-Informed Data
We synthesize nutrition facts from trusted food databases, keto research, and vetted product labels. Each item is reviewed so you can compare keto-friendliness at a glance.
About KetoLens
KetoLens exists to give ketogenic eaters a clear, up-to-date view of which foods fit their carb targets—without diet dogma or guesswork.
Our Mission
We believe keto knowledge should be accessible, verifiable, and action-oriented. KetoLens brings together nutrition science, food product research, and practical cooking know-how so you can make confident choices meal after meal.
What Guides Our Work
Practical Keto Guidance
Verdicts translate clinical macros into everyday language. Whether you are strict keto or carb-balanced, you’ll find quick indicators that align with your goals.
Transparent Methodology
Every list highlights net carbs per 100 grams, category context, and keto verdict criteria. We document assumptions and flag items that warrant moderation.
What You Can Expect
- Keep terminology simple and human-readable without sacrificing accuracy.
- Update product verdicts when formulations or nutrition data change.
- Prioritize accessibility so every visitor can navigate, search, and learn with ease.