Where does KetoLens source its nutrition data?
We aggregate values from reputable nutrient databases, clinical keto references, and verified product labels. Each food entry is reviewed before publishing.
Frequently Asked Questions
Answers to the most common questions about KetoLens, our data, and how to use keto verdicts in your daily routine.
Your Questions, Answered
How often are keto verdicts reviewed?
Ingredient lists and carb counts change. We audit high-traffic foods monthly and re-check specialty items whenever a new formulation or research update appears.
What do the verdict labels mean?
YES items fit strict keto limits when portioned sensibly. MODERATE foods can work for higher carb targets or cyclical keto days. LIMIT/AVOID options typically exceed net carb thresholds or contain added sugars.
How can I request a new food or correction?
Send the food name, brand (if relevant), and available nutrition info to [email protected]. We prioritize requests with full labels or lab analyses.
Do you support serving sizes smaller than 100 grams?
Detail pages focus on 100 gram reference amounts so comparisons stay consistent. Combine our macros with your preferred tracker to calculate exact portion sizes.