Where does KetoLens source its nutrition data?
We use USDA FoodData Central and product labels where available. When no exact source substantiates a display, the page labels it as a curated estimate and explains the limitation.
Frequently Asked Questions
Answers to the most common questions about KetoLens, our data, and how to use keto verdicts in your daily routine.
Your Questions, Answered
How often are keto verdicts reviewed?
Ingredient lists and carb counts change. Entries are periodically reviewed as data changes, and each detail page shows its recorded review date. KetoLens does not claim a fixed monthly schedule.
What do the verdict labels mean?
YES fits common strict-keto portions. MODERATE can fit with careful serving control. LIMIT is generally too carb-dense except in very small portions. AVOID is generally unsuitable because of carbohydrate, sugar, or ingredients.
How can I request a new food or correction?
Send the food name, brand (if relevant), and available nutrition info to [email protected]. We prioritize requests with full labels or lab analyses.
Do you support serving sizes smaller than 100 grams?
Detail pages show the source basis: 100g, 100ml, or a labeled serving. Serving-based values are not sorted as if they were 100g values.