PRODUCT LABEL FIELD NOTES
A practical comparison of milk and baking variants, with each serving and source in view.
Start with the labeled serving to match your carton or bag. Switch to a common amount to compare like units, or use a 30 ml pour for an illustrative coffee addition. These comparisons use published, rounded numbers. They do not establish how a product tastes, foams or performs in a recipe.
The selection is a small research pilot, not a ranking or a list of every suitable product. Each record links to its manufacturer evidence. A buying link appears only where we have checked the listing identity; the dated notes explain that check. Confirm the current pack and label before buying.
EXACT VARIANTS / PUBLISHED LABELS
These are the manufacturers’ US nutrition panels, checked September 5, 2026. Check your own package for changes. Products here have not been taste-tested by KetoLens.
| Exact variant | Amount | Total carbs | Fiber | Net carbs* | Protein | Fat | Calories |
|---|---|---|---|---|---|---|---|
| Almond Breeze Unsweetened OriginalRefrigerated | 1 cup (240 ml) | 1g | <1g | Not exact from label | 1g | 2g | 25 |
| Almond Breeze Unsweetened OriginalShelf-stable | 1 cup (240 ml) | 1g | <1g | Not exact from label | 1g | 2.5g | 30 |
| Silk Unsweet AlmondmilkRefrigerated | 1 cup (240 ml) | 1g | 0g | ≈ 1g | 1g | 3g | 30 |
| Silk Unsweet AlmondmilkShelf-stable | 1 cup (240 ml) | 1g | <1g | Not exact from label | 1g | 2.5g | 30 |
| Silk Organic Unsweet AlmondmilkRefrigerated | 1 cup (240 ml) | 1g | 1g | ≈ 0g | 1g | 3.5g | 40 |
| Silk Unsweet CashewmilkRefrigerated | 1 cup (240 ml) | 1g | 0g | ≈ 1g | 1g | 1.5g | 25 |
| Silk Unsweet CoconutmilkRefrigerated beverage | 1 cup (240 ml) | 2g | 0g | ≈ 2g | 0g | 4g | 40 |
| Silk Unsweet SoymilkRefrigerated · Source conflict noted below | 1 cup (240 ml) | 4g | 2g | ≈ 2g | 8g | 4.5g | 90 |
*Net carbs here means declared total carbohydrate minus declared fiber. No other deductions. Label rounding carries into every calculation, so “≈ 0 g” does not establish zero carbohydrate in the actual food. A “less than” value cannot produce an exact net-carb result. These figures do not replace your personal carbohydrate-counting guidance.
A cashew drink can also contain almonds, and a coconut beverage can be quite different from canned coconut milk. Flavor, refrigeration format, ingredients and your actual pour all deserve a check. Read the milk guide for the portion workflow and the label checklist before shopping.
EXACT VARIANTS / PUBLISHED LABELS
These are the manufacturers’ US nutrition panels, checked September 5, 2026. Check your own package for changes. Products here have not been taste-tested by KetoLens.
| Exact variant | Amount | Total carbs | Fiber | Net carbs* | Protein | Fat | Calories |
|---|---|---|---|---|---|---|---|
| Bob's Red Mill Natural Almond FlourGround whole almonds with skins | 2 tbsp (13 g) | 3g | 2g | ≈ 1g | 3g | 6g | 80 |
| Bob's Red Mill Organic Coconut FlourCoconut flour | 2 tbsp (14 g) | 9g | 5g | ≈ 4g | 3g | 2g | 60 |
| Bob's Red Mill Brown Flaxseed MealGround flaxseed · Source conflict noted below | 2 tbsp (13 g) | 4g | 3g | ≈ 1g | 2g | 5g | 70 |
| Bob's Red Mill Hazelnut Flour/Meal NaturalGround whole hazelnuts | 2 tbsp (14 g) | 4g | 4g | ≈ 0g | 2g | 7g | 90 |
*Net carbs here means declared total carbohydrate minus declared fiber. No other deductions. Label rounding carries into every calculation, so “≈ 0 g” does not establish zero carbohydrate in the actual food. A “less than” value cannot produce an exact net-carb result. These figures do not replace your personal carbohydrate-counting guidance.
The tablespoons in these panels weigh different amounts. Switching the table to 100 g helps compare nutrition by weight; it does not mean those flours can replace one another in the same recipe. Follow the flour substitution guide for the distinction between a nutrition calculation and a cooking experiment.
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Ingredient summaries below are abbreviated. Follow the source and read your package for the full ingredient and allergen statements, including cross-contact information. An omitted allergen statement is not an allergen-free claim.
Package scope: 64 fl oz / 96 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Water and almonds, with added minerals, vitamins, flavoring, gums and lecithin. Allergen context: Almonds are an ingredient; check the package allergen statement.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 32 fl oz / 64 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Water and almonds, with added minerals, vitamin E, flavoring, gum and lecithin. Allergen context: Almonds are an ingredient; check the package allergen statement.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 32 fl oz / 64 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Almond beverage with fortification, salt, gum, sunflower oil, preservative and flavoring. Allergen context: Manufacturer declares almond.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 32 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Almond beverage with fortification, salt, gums, preservative and flavoring. Allergen context: Manufacturer declares almond.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 64 fl oz; 3-pack described by the manufacturer. US product page.
Ingredients in brief: Organic almond beverage with fortification, salt and gellan gum. Allergen context: Manufacturer declares almond.
The page describes a Costco-exclusive three-pack of half-gallons.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 64 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Cashew beverage that also includes almonds, fortification, salt, gums and flavoring. Allergen context: Manufacturer declares cashew and almond.
Amazon listing title matched Silk unsweetened cashew milk, 64 fl oz, on September 5, 2026. Check the current pack and delivered label; this does not establish stock or current nutrition in the retailer listing.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 64 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Water and coconut cream with fortification, salts, gum, flavoring and preservative. Allergen context: Manufacturer declares coconut.
This is a drinking beverage, not canned culinary coconut milk.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 64 fl oz; retailer pack not verified. US product page.
Ingredients in brief: Soy beverage with fortification, salt, gum, flavoring and preservative. Allergen context: Manufacturer declares soy.
The page introduction says 80 calories while its nutrition panel says 90 per cup. The table transcribes the panel; check the carton to resolve this conflict.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 16 oz; retailer pack not verified. US product page.
Bob’s Red Mill 2026 Product List · Package sizes checked 2026-09-05. Individual package sizes listed in the manufacturer catalog. Wholesale case quantities do not establish a retailer pack count.
Ingredients in brief: Whole almonds. Allergen context: Almonds are an ingredient; cross-contact information was not established.
The published panel and manufacturer package size are recorded here; retailer identity and pack count still need review.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 16 oz; retailer pack not verified. US product page.
Bob’s Red Mill 2026 Product List · Package sizes checked 2026-09-05. Individual package sizes listed in the manufacturer catalog. Wholesale case quantities do not establish a retailer pack count.
Ingredients in brief: Organic coconut. Allergen context: Coconut is an ingredient; cross-contact information was not established.
The published panel and manufacturer package size are recorded here; retailer identity and pack count still need review.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 16 oz / 32 oz; retailer pack not verified. US product page.
Bob’s Red Mill 2026 Product List · Package sizes checked 2026-09-05. Individual package sizes listed in the manufacturer catalog. Wholesale case quantities do not establish a retailer pack count.
Ingredients in brief: Whole flaxseed. Allergen context: Cross-contact and allergen statements were not established.
The description mentions 3.5 g fat, while the panel declares 5 g. The table uses the panel; confirm the package. Retailer identity and pack count still need review.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Package scope: 14 oz; retailer pack not verified. US product page.
Bob’s Red Mill 2026 Product List · Package sizes checked 2026-09-05. Individual package sizes listed in the manufacturer catalog. Wholesale case quantities do not establish a retailer pack count.
Ingredients in brief: Hazelnuts. Allergen context: Hazelnuts are an ingredient; cross-contact information was not established.
The published total carbohydrate and fiber are both 4 g. Their rounded difference is not proof of zero carbohydrate. Retailer identity and pack count still need review.
Manufacturer nutrition and ingredients → · Accessed and reviewed 2026-09-05 by KetoLens Team. No package image is reproduced.
Spotted a different label? Send a correction with the exact product, format, serving and source. For generic foods, build your own food comparison.