KETO VERDICTYES
Duck breast is excellent for keto with 0g net carbs per 100g. It’s richer and fattier than chicken, delivering big flavor and satisfying fat—just render the skin well for that perfect crisp.
Is Duck Breast Keto?
Poultry
Duck breast is excellent for keto with 0g net carbs per 100g. It’s richer and fattier than chicken, delivering big flavor and satisfying fat—just render the skin well for that perfect crisp.
- Net carbs (100g)0g
- Protein (100g)23.5g
- Fat (100g)15.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
23.5g
Fat
15.5g
Calories
252
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: perfect fit for ketosis
- Higher natural fat than chicken supports satiety and keto macros
- Robust flavor: pairs well with low-carb sauces and herbs
- Solid protein (~23.5g/100g) for muscle maintenance
- Skin-on cooking renders flavorful fat you can use for sides
- Versatile: pan-sear, roast, or sous vide with a quick crisp finish
HEALTH BENEFITS
- Complete protein with all essential amino acids
- Provides heme iron for oxygen transport and energy
- Good source of B vitamins (B12, niacin) for metabolism
- Selenium supports antioxidant defenses and thyroid function
- Choline contributes to brain and liver health
- Duck fat is rich in monounsaturated fats (oleic acid) when rendered
PREPARATION SUGGESTIONS
CRISPY SKIN PAN-SEARED
Score skin; start skin-side down in a cold pan to render fat gradually. Finish in a 400°F (205°C) oven to medium-rare; rest before slicing.
ASIAN SOY GLAZE
Pan-sear to medium; brush with soy-sauce-low-sodium, ginger, and sesame-oil. Rest, then slice thinly.
BERRY GASTRIQUE (SUGAR-FREE)
Deglaze pan with red wine vinegar; reduce with allulose-sweetened berry puree for a low-carb drizzle.
HERB-CRUSTED ROAST
Coat with mustard, garlic, and herbs; roast at 375°F (190°C) 20–25 minutes to medium.
FRENCH STYLE WITH MUSHROOMS
Sear duck; sauté shiitake-mushroom or portobello-mushroom in rendered fat, finish with cream for sauce.
ORANGE BUTTER (KETO)
Make a quick pan sauce with butter, a splash of vinegar, and a few drops of orange extract (not juice) for classic flavor without carbs.