KETO VERDICTYES
Rabbit is a zero-carb, very lean, high-quality protein. It’s excellent for keto when cooked with added fats (butter, olive-oil, duck-fat) to balance macros. A sustainable, flavorful alternative to common meats.
Is Rabbit Keto?
Game Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 27g
- Fat
- 7g
- Calories
- 173
Rabbit is a zero-carb, very lean, high-quality protein. It’s excellent for keto when cooked with added fats (butter, olive-oil, duck-fat) to balance macros. A sustainable, flavorful alternative to common meats.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)27g
- Fat (100 g)7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
7g
Calories
173
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: naturally fits strict ketosis
- High protein density supports satiety and muscle maintenance
- Very lean: easy to add preferred fats to hit keto ratios
- Complete amino acid profile for recovery and strength
- Rich in B vitamins (notably B12) to support energy metabolism
- Versatile across moist-heat and quick-sear methods
PREPARATION SUGGESTIONS
BRAISED IN WHITE WINE
Brown rabbit pieces in butter, then braise with white-wine, button-mushroom, bacon, and herbs until tender.
GRILLED RABBIT LOIN
Marinate loin in olive-oil, garlic, and thyme; grill 3–4 minutes per side and finish with compound butter.
SLOW-COOKED STEW
Simmer rabbit with bone-broth, low-carb vegetables, and bay leaves for 2–3 hours until fall-apart tender.
PAN-SEARED WITH MUSTARD SAUCE
Sear pieces until golden; make a cream sauce with dijon-mustard and heavy-cream—rich and keto-friendly.
ROASTED WHOLE RABBIT
Stuff with herbs and lemon; rub with butter and garlic; roast at 350°F (175°C) for 45–60 minutes until done.
RABBIT RAGU
Slow-cook shredded rabbit with tomato-raw, garlic, and Italian herbs; serve over zucchini-noodles.