Lamb chops are excellent for keto: essentially 0g net carbs with a naturally higher fat content and rich micronutrients. Flavorful and satisfying, they’re a premium, nutrient-dense protein for strict keto—just sear or grill and finish with butter or herbs.
Lamb chops are excellent for keto: essentially 0g net carbs with a naturally higher fat content and rich micronutrients. Flavorful and satisfying, they’re a premium, nutrient-dense protein for strict keto—just sear or grill and finish with butter or herbs.
Per 100g (raw)
Source: USDA FoodData Central
Season with rosemary, garlic, salt, and pepper; sear in hot butter 3–4 minutes per side. Aim for medium-rare (130–135°F).
Marinate in olive oil, lemon, rosemary, and thyme; grill hot and rest before serving.
Pan-sear and finish with a quick mint-butter sauce for classic freshness.
Roast at 400°F with garlic, olives, and sun-dried tomatoes in olive oil for 15–20 minutes.
Sear and serve with a simple garlic aioli (mayo + minced garlic + lemon).
Press-chop mix of crushed nuts, herbs, and parmesan onto chops; pan-sear for a savory crust.