Lamb chops are excellent for keto: essentially 0g net carbs with a naturally higher fat content and rich micronutrients. Flavorful and satisfying, they’re a premium, nutrient-dense protein for strict keto—just sear or grill and finish with butter or herbs.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.2gnet carbs in your portion
Lamb chops are excellent for keto: essentially 0g net carbs with a naturally higher fat content and rich micronutrients. Flavorful and satisfying, they’re a premium, nutrient-dense protein for strict keto—just sear or grill and finish with butter or herbs.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Season with rosemary, garlic, salt, and pepper; sear in hot butter 3–4 minutes per side. Aim for medium-rare (130–135°F).
Marinate in olive oil, lemon, rosemary, and thyme; grill hot and rest before serving.
Pan-sear and finish with a quick mint-butter sauce for classic freshness.
Roast at 400°F with garlic, olives, and sun-dried tomatoes in olive oil for 15–20 minutes.
Sear and serve with a simple garlic aioli (mayo + minced garlic + lemon).
Press-chop mix of crushed nuts, herbs, and parmesan onto chops; pan-sear for a savory crust.