Black tea is perfect for keto, with only *0.3g net carbs per 100ml*. It’s rich in antioxidants, provides a smooth caffeine boost, and makes an excellent zero-carb alternative to coffee — especially when enjoyed plain or with added healthy fats.
Black tea is perfect for keto, with only *0.3g net carbs per 100ml*. It’s rich in antioxidants, provides a smooth caffeine boost, and makes an excellent zero-carb alternative to coffee — especially when enjoyed plain or with added healthy fats.
Per 100g (raw)
Source: USDA FoodData Central
Steep loose-leaf or bagged black tea in hot water (~200°F) for 3–5 minutes for optimal flavor and antioxidant release.
Enjoy the distinctive aroma of bergamot-infused tea. Serve plain or with a dash of heavy cream for keto-friendly indulgence.
Brew strong and add unsweetened almond milk or heavy cream for a comforting morning drink.
Chill brewed tea and serve over ice with lemon slices. Sweeten with allulose or monk fruit if desired.
Blend with grass-fed butter or MCT oil for sustained energy and a creamy texture — a great coffee alternative.
Simmer with cinnamon, cardamom, and cloves for a warming, aromatic keto beverage.