KETO VERDICTYES
Herbal tea is excellent for keto with virtually zero net carbs. It offers variety without caffeine (most blends), supports hydration, and provides beneficial botanicals—perfect any time of day.
Is Herbal Tea Keto?
Coffee & Tea
Herbal tea is excellent for keto with virtually zero net carbs. It offers variety without caffeine (most blends), supports hydration, and provides beneficial botanicals—perfect any time of day.
- Net carbs (100g)0.1g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.1g
Total Carbs
0.1g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Almost zero net carbs (~0.1g per serving) keeps ketosis intact
- Caffeine-free option for evenings or sensitive individuals (blend-dependent)
- No added sugars when brewed plain; sweeten with keto-friendly options if desired
- Vast flavor variety supports adherence without carb cost
- Supports hydration; add electrolytes separately if needed
- Promotes relaxation and stress management depending on herbs
HEALTH BENEFITS
- Different herbs provide distinct functional benefits
- May support digestive comfort and reduce bloating
- Ginger tea can help with nausea and healthy inflammation balance
- Peppermint tea may aid digestion and freshen breath
- Chamomile tea is commonly used for relaxation and sleep quality
- Provides plant antioxidants varying by blend
PREPARATION SUGGESTIONS
GINGER TEA
Steep fresh ginger slices or a tea bag for digestive support and warm spice.
PEPPERMINT TEA
Brew peppermint leaves for a cooling, refreshing beverage that aids digestion.
CHAMOMILE TEA
Steep chamomile flowers for a calming bedtime drink that promotes sleep.
HERBAL ICED TEA
Brew strong and chill over ice for a refreshing afternoon beverage.
HERBAL TEA WITH CREAM
Add a splash of heavy cream for a richer, keto-friendly infusion.
HERBAL TEA BLENDS
Mix different herbs to create custom blends targeting specific wellness goals.