KETO VERDICTYES
White tea is excellent for keto with ~0–0.3g net carbs per 100ml. Lightly processed, naturally unsweetened, and typically lower in caffeine—great for hydration without breaking ketosis.
Is White Tea Keto?
Coffee & Tea
White tea is excellent for keto with ~0–0.3g net carbs per 100ml. Lightly processed, naturally unsweetened, and typically lower in caffeine—great for hydration without breaking ketosis.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0.3g
Fiber
0g
Protein
0g
Fat
0g
Calories
1
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low carbs (~0–0.3g/100ml) make it a free beverage on keto
- Light processing preserves delicate flavors and polyphenols
- Rich in tea antioxidants (catechins/EGCG); levels vary by cultivar and brew
- Typically lower in caffeine than green/black tea—gentler than coffee
- Naturally sugar-free; avoid sweetened/bottled versions
- Subtle, clean taste that pairs well with citrus or herbs without added carbs
HEALTH BENEFITS
- Source of polyphenols that may help counter oxidative stress
- May support skin health via antioxidant activity
- Linked to cardiovascular support in observational research
- Hydrating, non-caloric option that can replace sugary drinks
- Gentle caffeine for focus without strong jitters
- Potential modest support for fat oxidation when unsweetened
PREPARATION SUGGESTIONS
GENTLE BREW
Steep at 70–80°C for 3–5 minutes to capture delicate, floral notes.
ICED VERSION
Brew slightly stronger and pour over ice; garnish with a slice of lemon.
EXTENDED STEEP
For more body, extend steeping to 6–8 minutes; avoid boiling water to prevent bitterness.
MULTIPLE INFUSIONS
Re-infuse the same leaves 2–3 times; adjust time slightly longer with each steep.
WITH FRESH HERBS
Add mint or basil for aroma without adding carbs; keep it unsweetened for keto.
EVENING DRINK
Enjoy in the evening thanks to typically lower caffeine than coffee.