KETO VERDICTAVOID
Cassava Flour is generally unsuitable for keto at typical portions. The reference amount contains 78g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Cassava Flour Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
78gnet carbs in your portion
- Total carbs
- 80g
- Fiber
- 2g
- Protein
- 1.5g
- Fat
- 0.3g
- Calories
- 330
Cassava Flour is generally unsuitable for keto at typical portions. The reference amount contains 78g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)78g
- Protein (100 g)1.5g
- Fat (100 g)0.3g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
78g
Total Carbs
80g
Fiber
2g
Protein
1.5g
Fat
0.3g
Calories
330
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
PREPARATION SUGGESTIONS
NON-KETO BAKING
Use 1:1 in place of wheat flour for Paleo breads, tortillas, and cakes (not suitable for keto).
GRAIN-FREE PASTA
Mix with eggs and salt to make fresh pasta dough for non-keto diets.
BREADING & COATING
Season and use as breading for chicken or fish in high-carb meal plans.
THICKENING AGENT
Add to soups and sauces as a gluten-free thickener (better keto options: xanthan gum, glucomannan).
FLATBREADS
Combine with water and salt for grain-free tortillas and wraps (not keto).