Sweet potatoes are too carb-dense for strict keto. At ~17.1g net carbs per 100g, even modest portions can blow through daily limits. Best avoided on standard keto; very small amounts may fit targeted/cyclical approaches or strategic post-workout use.
Sweet potatoes are too carb-dense for strict keto. At ~17.1g net carbs per 100g, even modest portions can blow through daily limits. Best avoided on standard keto; very small amounts may fit targeted/cyclical approaches or strategic post-workout use.
Per 100g (raw)
Source: USDA FoodData Central
Cut into 1–1.5 cm cubes, toss with olive oil, roast at 425°F (220°C) for 20–25 minutes. Keep to 20–30g portions as a garnish—not a side.
Blend 10–20g mashed sweet potato into cauliflower mash for color and a hint of sweetness while keeping net carbs low.
Add one small sweet potato to a large pot of keto soup, then divide into many servings to dilute carbs per bowl.
Spiralize and mix 20–30g strands into zucchini noodles to stretch texture and keep carbs in check.