Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
9.1gnet carbs in your portion
Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Combine almond flour with eggs, baking powder, and cinnamon for fluffy, satiating pancakes.
Blend almond flour with Psyllium Husk, eggs, and olive oil for a sturdy, gluten-free loaf.
Use as a crisp coating for chicken or fish instead of breadcrumbs.
Ideal for cookies, muffins, and pie crusts thanks to its mild, nutty flavor.
Whisk small amounts into sauces or gravies to add body with minimal carbs.
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