Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
Almond flour is a go-to keto baking staple—~9.1g net carbs per 100g but only about 3g net per 28g (¼ cup), so it stays keto-friendly in normal recipe amounts. High fat and protein make it an excellent substitute for wheat flour in low-carb recipes.
Per 100g (raw)
Source: USDA FoodData Central
Combine almond flour with eggs, baking powder, and cinnamon for fluffy, satiating pancakes.
Blend almond flour with psyllium-husk, eggs, and olive oil for a sturdy, gluten-free loaf.
Use as a crisp coating for chicken or fish instead of breadcrumbs.
Ideal for cookies, muffins, and pie crusts thanks to its mild, nutty flavor.
Whisk small amounts into sauces or gravies to add body with minimal carbs.
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This finely sifted blanched almond flour delivers just 1g net carb per 2-tablespoon serving, and it's the specific brand Healthline names as its top pick when recommending almond flour as the most widely used keto flour substitute.
For readers who want a USDA Certified Organic option instead of Blue Diamond's conventional almonds, Anthony's blanched almond flour is extra-fine ground from organic California almonds, batch-tested gluten-free, and rated keto-friendly with roughly 2g net carbs per 28g serving by independent keto-food trackers.
For keto bakers who go through almond flour quickly, this 5 lb culinary-grade bag from Anthony's brings the per-pound cost down substantially versus 1 lb bags like Blue Diamond's, while keeping the same extra-fine, batch-tested-gluten-free blanched almond flour that keto trackers rate around 2g net carbs per 28g serving.