KETO VERDICTYES
Almond flour is a go-to keto baking staple—low net carbs with high fat and protein—making it an excellent substitute for wheat flour in low-carb recipes.
Is Almond Flour Keto?
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Almond flour is a go-to keto baking staple—low net carbs with high fat and protein—making it an excellent substitute for wheat flour in low-carb recipes.
- Net carbs (100g)9.1g
- Protein (100g)21g
- Fat (100g)49g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
9.1g
Total Carbs
21.6g
Fiber
12.5g
Protein
21g
Fat
49g
Calories
576
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Much lower net carbs than grain flours while providing structure
- High in monounsaturated fats that support ketosis and satiety
- Good protein + fiber combo helps appetite control
- Naturally gluten-free and free of refined starches
- Works for breads, batters, crusts, and desserts
- Lower glycemic impact than wheat flour when portioned
HEALTH BENEFITS
- Heart-friendly fats (oleic acid) may improve lipid profile
- Steadier energy without sharp glucose spikes
- Rich in vitamin E, magnesium, and antioxidants
- Provides plant-based protein for muscle maintenance
- Fiber supports digestion and fullness
- Replacing refined flour may improve cardiometabolic markers
PREPARATION SUGGESTIONS
KETO PANCAKES
Combine almond flour with eggs, baking powder, and cinnamon for fluffy, satiating pancakes.
KETO BREAD
Blend almond flour with psyllium-husk, eggs, and olive oil for a sturdy, gluten-free loaf.
BREADING SUBSTITUTE
Use as a crisp coating for chicken or fish instead of breadcrumbs.
DESSERT BASE
Ideal for cookies, muffins, and pie crusts thanks to its mild, nutty flavor.
THICKENING AGENT
Whisk small amounts into sauces or gravies to add body with minimal carbs.