Is Cream Cheese Keto?

Cheese
Cream Cheese sticker illustration
KETO VERDICTYES

Keto-friendly staple. ~5.5g net carbs per 100g (about ~1.5g per 2 Tbsp/28g). High in fat with moderate protein—great for sauces, spreads, and low-carb desserts. Watch portions due to calorie density.

Keto-friendly staple. ~5.5g net carbs per 100g (about ~1.5g per 2 Tbsp/28g). High in fat with moderate protein—great for sauces, spreads, and low-carb desserts. Watch portions due to calorie density.

  • Net carbs (100g)5.5g
  • Protein (100g)6.2g
  • Fat (100g)34.4g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
5.5g
Total Carbs
5.5g
Fiber
0g
Protein
6.2g
Fat
34.4g
Calories
342

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low per-serving carbs: ~1.5g net per 2 Tbsp supports ketosis when portioned
  • High-fat, moderate-protein profile promotes satiety without spiking glucose
  • Minimal sugars vs. milk; fits well in low-glycemic recipes
  • Calcium-rich dairy that can boost nutrient density on keto
  • Extremely versatile for dips, sauces, fat bombs, and no-bake desserts

HEALTH BENEFITS

  • Good source of calcium supporting bone health
  • Provides vitamin A and small amounts of B12 for energy metabolism
  • Contains CLA in trace amounts, naturally occurring in dairy fat
  • May include live cultures in cultured or probiotic-labeled varieties
  • Supports satiety due to high fat content
  • Pairs with nutrient-dense foods (salmon, eggs, veggies) to enhance absorption of fat-soluble vitamins

PREPARATION SUGGESTIONS

SAVORY HERB SPREAD

Blend with chives, dill, lemon, and a pinch of salt. Serve with celery sticks, cucumber slices, or keto crackers.

BURGER OR STEAK TOPPER

Whip with garlic and black pepper; dollop on hot burgers or steak to melt into a rich sauce.

IN OMELETS

Fold spoonfuls into eggs with spinach or mushrooms for a creamy, low-carb breakfast.

KETO FAT BOMBS

Mix with butter and allulose/monk fruit; add cocoa or lemon zest. Chill until firm for portion-controlled treats.

CREAMY SAUCES

Melt into a splash of heavy cream and stock for a quick veggie or chicken sauce.

STUFFED PEPPERS OR JALAPEÑOS

Combine with cooked ground meat and spices; stuff and bake for a satisfying low-carb meal or appetizer.

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