KETO VERDICTYES
Keto-friendly staple. ~5.5g net carbs per 100g (about ~1.5g per 2 Tbsp/28g). High in fat with moderate protein—great for sauces, spreads, and low-carb desserts. Watch portions due to calorie density.
Is Cream Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.5gnet carbs in your portion
- Total carbs
- 5.5g
- Fiber
- 0g
- Protein
- 6.2g
- Fat
- 34.4g
- Calories
- 342
Keto-friendly staple. ~5.5g net carbs per 100g (about ~1.5g per 2 Tbsp/28g). High in fat with moderate protein—great for sauces, spreads, and low-carb desserts. Watch portions due to calorie density.
- Net carbs (100 g)5.5g
- Protein (100 g)6.2g
- Fat (100 g)34.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.5g
Total Carbs
5.5g
Fiber
0g
Protein
6.2g
Fat
34.4g
Calories
342
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low per-serving carbs: ~1.5g net per 2 Tbsp supports ketosis when portioned
- High-fat, moderate-protein profile promotes satiety without spiking glucose
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Calcium-rich dairy that can boost nutrient density on keto
- Extremely versatile for dips, sauces, fat bombs, and no-bake desserts
PREPARATION SUGGESTIONS
SAVORY HERB SPREAD
Blend with chives, dill, lemon, and a pinch of salt. Serve with celery sticks, cucumber slices, or keto crackers.
BURGER OR STEAK TOPPER
Whip with garlic and black pepper; dollop on hot burgers or steak to melt into a rich sauce.
IN OMELETS
Fold spoonfuls into eggs with spinach or mushrooms for a creamy, low-carb breakfast.
KETO FAT BOMBS
Mix with butter and allulose/monk fruit; add cocoa or lemon zest. Chill until firm for portion-controlled treats.
CREAMY SAUCES
Melt into a splash of heavy cream and stock for a quick veggie or chicken sauce.
STUFFED PEPPERS OR JALAPEÑOS
Combine with cooked ground meat and spices; stuff and bake for a satisfying low-carb meal or appetizer.