KETO VERDICTYES
A small amount of heavy cream can contribute fewer carbohydrates than a much larger milk portion, but equal volumes need a label-based comparison. The published reference is 3.3g net carbs per 100 g.
Is Heavy Cream Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.3gnet carbs in your portion
- Total carbs
- 3.3g
- Fiber
- 0g
- Protein
- 2.2g
- Fat
- 37.6g
- Calories
- 345
A small amount of heavy cream can contribute fewer carbohydrates than a much larger milk portion, but equal volumes need a label-based comparison. The published reference is 3.3g net carbs per 100 g.
- Net carbs (100 g)3.3g
- Protein (100 g)2.2g
- Fat (100 g)37.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.3g
Total Carbs
3.3g
Fiber
0g
Protein
2.2g
Fat
37.6g
Calories
345
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products. September 2026 arithmetic correction aligns net carbohydrate with the stated total-minus-fiber formula; this does not establish a new product source.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Measure the amount added to coffee or a sauce rather than treating every pour as one serving.
PREPARATION SUGGESTIONS
COFFEE & TEA
Add a splash to hot or Iced Coffee for creamy richness with minimal carbs.
COOKING BASE
Reduce with broth, garlic, and herbs for quick cream sauces over Zucchini Noodles or chicken.
WHIPPED TOPPINGS
Whip with vanilla and a keto sweetener for a simple dessert topping.
SMOOTHIES
Blend into low-carb smoothies with Almond Milk (Unsweetened) for extra creaminess.
BAKING & DESSERTS
Use in keto cheesecakes, custards, and ganache for moisture and body.
CREAMED VEGETABLES
Sauté greens or mushrooms, then finish with cream, butter, and parmesan.