KETO VERDICTYES
Heavy cream is excellent for keto. With ~2.8g net carbs per 100g (≈0.4g per tbsp), it’s a high-fat staple that adds richness to coffee, sauces, and low-carb dishes.
Is Heavy Cream Keto?
Other
Heavy cream is excellent for keto. With ~2.8g net carbs per 100g (≈0.4g per tbsp), it’s a high-fat staple that adds richness to coffee, sauces, and low-carb dishes.
- Net carbs (100g)2.8g
- Protein (100g)2.2g
- Fat (100g)37.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.8g
Total Carbs
3.3g
Fiber
0g
Protein
2.2g
Fat
37.6g
Calories
345
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~2.8g per 100g keeps portions easy to fit into macros
- High fat content boosts satiety and supports keto ratios
- Versatile: perfect in coffee, sauces, soups, and baking
- Helps absorb fat-soluble vitamins (A, D, E, K) when paired with foods
- Lower lactose than milk; many tolerate small portions well
- Easy flavor upgrade for simple proteins and veggies
HEALTH BENEFITS
- Provides energy-dense fats that enhance fullness
- Aids absorption of fat-soluble nutrients in meals
- Contains calcium for bone and muscle function
- Small amounts of vitamin A and other fat-soluble nutrients
- Can improve meal satisfaction and adherence on keto
- When sourced from grass-fed dairy, may contain beneficial fatty acids (e.g., CLA)
PREPARATION SUGGESTIONS
COFFEE & TEA
Add a splash to hot or iced-coffee for creamy richness with minimal carbs.
COOKING BASE
Reduce with broth, garlic, and herbs for quick cream sauces over zucchini-noodles or chicken.
WHIPPED TOPPINGS
Whip with vanilla and a keto sweetener for a simple dessert topping.
SMOOTHIES
Blend into low-carb smoothies with almond-milk-unsweetened for extra creaminess.
BAKING & DESSERTS
Use in keto cheesecakes, custards, and ganache for moisture and body.
CREAMED VEGETABLES
Sauté greens or mushrooms, then finish with cream, butter, and parmesan.