Mascarpone is keto-friendly with ≈3.3g net carbs per 100g and very high fat for excellent satiety. Its rich, creamy texture means small amounts satisfy cravings—perfect for decadent keto desserts and silky sauces while staying in ketosis.
Mascarpone is keto-friendly with ≈3.3g net carbs per 100g and very high fat for excellent satiety. Its rich, creamy texture means small amounts satisfy cravings—perfect for decadent keto desserts and silky sauces while staying in ketosis.
Per 100g (raw)
Source: USDA FoodData Central
Layer mascarpone whipped with heavy-cream and keto sweetener over keto cake or almond-flour ladyfingers for a low-carb tiramisu.
Blend with unsweetened cocoa, butter, and keto sweetener for an indulgent, very low-carb mousse.
Stir into olive-oil, garlic, and herbs to coat zucchini-noodles or spaghetti-squash.
Combine with cream-cheese and eggs for an ultra-creamy cheesecake—small slices satisfy.
Top fresh strawberry slices with a dollop of lightly sweetened mascarpone for an elegant treat.
Whisk into heavy-cream with keto sweetener for a luxurious addition to espresso or black-coffee.