Mascarpone is keto-friendly with ≈3.3g net carbs per 100g and very high fat for excellent satiety. Its rich, creamy texture means small amounts satisfy cravings—perfect for decadent keto desserts and silky sauces while staying in ketosis.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.2gnet carbs in your portion
Mascarpone is keto-friendly with ≈3.3g net carbs per 100g and very high fat for excellent satiety. Its rich, creamy texture means small amounts satisfy cravings—perfect for decadent keto desserts and silky sauces while staying in ketosis.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Layer mascarpone whipped with heavy-cream and keto sweetener over keto cake or almond-flour ladyfingers for a low-carb tiramisu.
Blend with unsweetened cocoa, butter, and keto sweetener for an indulgent, very low-carb mousse.
Stir into olive-oil, garlic, and herbs to coat zucchini-noodles or spaghetti-squash.
Combine with cream-cheese and eggs for an ultra-creamy cheesecake—small slices satisfy.
Top fresh strawberry slices with a dollop of lightly sweetened mascarpone for an elegant treat.
Whisk into heavy-cream with keto sweetener for a luxurious addition to espresso or black-coffee.