KETO VERDICTMODERATE
Edamame is *keto in small portions*. It’s higher-carb than leafy greens, but the fiber and protein make it manageable for many people when you keep servings measured and skip sweet sauces.
Is Edamame Keto?
Plant-Based Proteins
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5gnet carbs in your portion
- Total carbs
- 9g
- Fiber
- 4g
- Protein
- 11g
- Fat
- 5g
- Calories
- 120
Edamame is *keto in small portions*. It’s higher-carb than leafy greens, but the fiber and protein make it manageable for many people when you keep servings measured and skip sweet sauces.
The 100 g reference amount has 5g net carbs, so measure portions carefully.
- Net carbs (100 g)5g
- Protein (100 g)11g
- Fat (100 g)5g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5g
Total Carbs
9g
Fiber
4g
Protein
11g
Fat
5g
Calories
120
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs: ~5g per 100g fits keto if you plan the rest of the day
- Good protein for a plant food: Helps keep snacks more filling
- Fiber helps: Lowers effective net carbs compared to many starches
- Easy to portion: Great as a measured side or snack
- Pairs well with fats: Sesame oil, mayo-based dips, and avocado balance macros
PREPARATION SUGGESTIONS
SIMPLE SALTED BOWL
Boil or steam and finish with flaky salt. Keep it plain to avoid hidden carbs.
GARLIC-SESAME EDAMAME
Toss with sesame oil, garlic, chili flakes, and salt for a keto-friendly upgrade.
EDAMAME SALAD ADD-IN
Use a small measured scoop in salads with olive oil dressing and feta.
QUICK PROTEIN SNACK BOX
Pair with cheese, olives, and cucumber for a balanced low-carb snack.