KETO VERDICTYES
Avocado is excellent for keto. With ~1.8g net carbs and ~14.7g fat per 100g, it’s one of the most macro-friendly whole foods for ketogenic diets.
Is Avocado Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.8gnet carbs in your portion
- Total carbs
- 8.5g
- Fiber
- 6.7g
- Protein
- 2.7g
- Fat
- 14.7g
- Calories
- 160
Avocado is excellent for keto. With ~1.8g net carbs and ~14.7g fat per 100g, it’s one of the most macro-friendly whole foods for ketogenic diets.
- Net carbs (100 g)1.8g
- Protein (100 g)2.7g
- Fat (100 g)14.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.8g
Total Carbs
8.5g
Fiber
6.7g
Protein
2.7g
Fat
14.7g
Calories
160
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs (~1.8g/100g) keep you within strict keto limits
- High monounsaturated fat supports satiety and stable energy
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Potassium-rich—helps maintain electrolytes on keto
- Nutrient-dense: vitamins E, K, folate, and carotenoids
- Neutral, creamy flavor pairs well with many keto meals
PREPARATION SUGGESTIONS
GUACAMOLE
Mash with lime, salt, cilantro, and a little Jalapeño; serve with Cucumber or Keto Bread crisps.
AVOCADO ‘TOAST’
Top Keto Bread or a fried-egg with sliced avocado, chili flakes, and Olive Oil.
KETO SMOOTHIE
Blend avocado with Almond Milk (Unsweetened), MCT Oil, and a keto sweetener for a creamy breakfast.
CHOPPED SALAD
Combine avocado with Bacon, Feta Cheese, and Olive Oil vinaigrette over greens.
STUFFED AVOCADO
Fill halves with Tuna or egg salad; finish with lemon and black pepper.
GRILLED AVOCADO
Brush with Olive Oil, grill cut-side 2–3 minutes, and top with Pesto or Fresh Salsa.