KETO VERDICTYES
Raw peanuts can fit keto in measured portions: ~7.6g net carbs per 100g (≈2.1g per 1 oz/28g). Higher protein and slightly lower fat than many tree nuts—great for budget-friendly crunch when you portion carefully.
Is Peanuts (Raw) Keto?
Legumes
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
7.6gnet carbs in your portion
- Total carbs
- 16.1g
- Fiber
- 8.5g
- Protein
- 25.8g
- Fat
- 49.2g
- Calories
- 567
Raw peanuts can fit keto in measured portions: ~7.6g net carbs per 100g (≈2.1g per 1 oz/28g). Higher protein and slightly lower fat than many tree nuts—great for budget-friendly crunch when you portion carefully.
- Net carbs (100 g)7.6g
- Protein (100 g)25.8g
- Fat (100 g)49.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
7.6g
Total Carbs
16.1g
Fiber
8.5g
Protein
25.8g
Fat
49.2g
Calories
567
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Moderate net carbs (~7.6g/100g) fit most keto plans with 15–30g portions
- High fat (~49g/100g) supports satiety and ketone production
- Excellent protein (~26g/100g) aids muscle maintenance
- Good fiber (8.5g/100g) helps blunt glucose response
- Budget-friendly alternative to pricier tree nuts
- Versatile in both sweet and savory low-carb recipes
PREPARATION SUGGESTIONS
ROASTED SNACK
Roast at 350°F (175°C) for 15–20 minutes, tossing occasionally; season with sea salt or chili powder.
HOMEMADE PEANUT BUTTER
Roast and blend until smooth; add a pinch of salt for an additive-free spread.
THAI-INSPIRED SAUCE
Blend roasted peanuts with coconut milk, lime juice, garlic, and ginger for a keto-friendly peanut sauce.
SALAD TOPPING
Chop and sprinkle over salads with a sesame-oil vinaigrette for crunch and protein.
KETO BRITTLE
Combine roasted peanuts with butter and a keto sweetener; spread thin and cool to set.
STIR-FRY ADDITION
Toss into low-carb stir-fries for texture and authentic flavor.