KETO VERDICTYES
The dry unsweetened gelatin reference has 0g net carbs and 85.6g protein per 100 g. Use the dry amount added to a recipe; water, sweeteners and other ingredients change the finished dessert’s portion and nutrition.
Is Gelatin Keto?
Baking & Thickeners
YOUR PORTION
How much are you having?
Per 100 g (dry, unsweetened powder). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 85.6g
- Fat
- 0.1g
- Calories
- 335
These values describe dry unsweetened powder, not a prepared dessert.
The USDA reference envelope weighs 7 g; use the actual package weight for your product.
Use the package directions for dissolving and setting. KetoLens has not kitchen-tested the suggestions below.
- Net carbs (100 g reference)0g
- Calories (100 g reference)335
- Reference preparationdry, unsweetened powder
NUTRITION FACTS
Per 100 g (dry, unsweetened powder)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
85.6g
Fat
0.1g
Calories
335
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Gelatins, dry powder, unsweetened. USDA record retrieved and checked September 6, 2026. Dry unsweetened gelatin reference; not prepared gelatin dessert, sweetened mix or collagen peptides. The source lists a 7 g envelope (1 tbsp); spoon and packet weights vary by product.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference provides 0g net carbs per 100 g.
- Use the portion calculator with the amount you actually use.
- Added ingredients and a different preparation can change the finished dish’s nutrition.
HOW TO USE IT ON KETO
- Weigh dry powder before adding water.
- Check the exact packet weight rather than assuming every packet or tablespoon is the same.
- Follow the product directions for hydration, heating and the amount needed to set your recipe.
PREPARATION SUGGESTIONS
KETO GUMMIES
Dissolve gelatin into warm sugar-free flavored liquid; sweeten with keto sweetener; pour into molds and chill.
PANNA COTTA
Bloom gelatin, then whisk into warm cream with vanilla and sweetener; chill until set.
CHOCOLATE GELATIN PUDDING
Combine Cocoa Powder (Unsweetened), sweetener, and cream with dissolved gelatin; chill for a firm chocolate dessert.
PROTEIN SHAKE THICKENER
Blend a Protein Shake with ice and a small amount of gelatin for a thicker texture.
KETO DESSERT TOPPING
Use a tiny bit to stabilize whipped cream so it holds peaks longer for meal prep.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
GELATIN (UNFLAVORED) ON KETO: FAQ
What amount do these nutrition values describe?
The table describes 100 g of dry, unsweetened gelatin. Change the portion calculator to your measured dry weight.
How much does a tablespoon of gelatin weigh?
This USDA record describes a 7 g envelope as 1 tablespoon. Use the weight stated on your actual product or weigh it.
Can I use these numbers for prepared gelatin dessert?
No. Calculate the dry gelatin and every other ingredient, then divide by the measured finished yield or serving count.