KETO VERDICTYES
The dry unsweetened gelatin reference has 0g net carbs and 85.6g protein per 100 g. Use the dry amount added to a recipe; water, sweeteners and other ingredients change the finished dessert’s portion and nutrition.
Is Gelatin Keto?
Baking & Thickeners
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (dry, unsweetened powder). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 85.6g
- Fat
- 0.1g
- Calories
- 335
These values describe dry unsweetened powder, not a prepared dessert.
The USDA reference envelope weighs 7 g; use the actual package weight for your product.
Use the package directions for dissolving and setting. KetoLens has not kitchen-tested the suggestions below.
- Net carbs (100 g reference)0g
- Calories (100 g reference)335
- Reference preparationdry, unsweetened powder
NUTRITION FACTS
Per 100 g (dry, unsweetened powder)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
85.6g
Fat
0.1g
Calories
335
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Gelatins, dry powder, unsweetened. USDA record retrieved and checked September 6, 2026. Dry unsweetened gelatin reference; not prepared gelatin dessert, sweetened mix or collagen peptides. The source lists a 7 g envelope (1 tbsp); spoon and packet weights vary by product.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference provides 0g net carbs per 100 g.
- Use the portion calculator with the amount you actually use.
- Added ingredients and a different preparation can change the finished dish’s nutrition.
HOW TO USE IT ON KETO
- Weigh dry powder before adding water.
- Check the exact packet weight rather than assuming every packet or tablespoon is the same.
- Follow the product directions for hydration, heating and the amount needed to set your recipe.
PREPARATION SUGGESTIONS
KETO GUMMIES
Dissolve gelatin into warm sugar-free flavored liquid; sweeten with keto sweetener; pour into molds and chill.
PANNA COTTA
Bloom gelatin, then whisk into warm cream with vanilla and sweetener; chill until set.
CHOCOLATE GELATIN PUDDING
Combine Cocoa Powder (Unsweetened), sweetener, and cream with dissolved gelatin; chill for a firm chocolate dessert.
PROTEIN SHAKE THICKENER
Blend a Protein Shake with ice and a small amount of gelatin for a thicker texture.
KETO DESSERT TOPPING
Use a tiny bit to stabilize whipped cream so it holds peaks longer for meal prep.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
GELATIN (UNFLAVORED) ON KETO: FAQ
What amount do these nutrition values describe?
The table describes 100 g of dry, unsweetened gelatin. Change the portion calculator to your measured dry weight.
How much does a tablespoon of gelatin weigh?
This USDA record describes a 7 g envelope as 1 tablespoon. Use the weight stated on your actual product or weigh it.
Can I use these numbers for prepared gelatin dessert?
No. Calculate the dry gelatin and every other ingredient, then divide by the measured finished yield or serving count.