Protein shakes can be excellent for keto when you choose very low-carb formulas (typically ~1–3g net carbs per scoop mixed with water). They’re convenient for hitting protein targets—avoid mass gainers or ready-to-drink versions with added sugars.
Protein shakes can be excellent for keto when you choose very low-carb formulas (typically ~1–3g net carbs per scoop mixed with water). They’re convenient for hitting protein targets—avoid mass gainers or ready-to-drink versions with added sugars.
Per 100g (raw)
Source: USDA FoodData Central
Shake one scoop with cold water for a fast, low-carb drink.
Blend with almond-milk-unsweetened and a splash of heavy-cream or mct-oil for richer texture.
Add a pinch of xanthan gum or gelatin (unflavored) for a thicker, dessert-like shake.
Combine vanilla protein with cold-brew-coffee or espresso for a mocha-style boost.
Blend with coconut-milk-unsweetened and a raw or pasteurized egg-yolk for extra fats (ensure safe handling).
Have within 30–60 minutes after training; add electrolytes if needed.