Protein shakes can be excellent for keto when you choose very low-carb formulas—about ~1.2g net carbs per 100ml (roughly 2g per 325ml bottle). They’re convenient for hitting protein targets—avoid mass gainers or ready-to-drink versions with added sugars.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.2gnet carbs in your portion
Protein shakes can be excellent for keto when you choose very low-carb formulas—about ~1.2g net carbs per 100ml (roughly 2g per 325ml bottle). They’re convenient for hitting protein targets—avoid mass gainers or ready-to-drink versions with added sugars.
Per 100 ml (as consumed or prepared)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Shake one scoop with cold water for a fast, low-carb drink.
Blend with almond-milk-unsweetened and a splash of heavy-cream or mct-oil for richer texture.
Add a pinch of xanthan gum or gelatin (unflavored) for a thicker, dessert-like shake.
Combine vanilla protein with cold-brew-coffee or espresso for a mocha-style boost.
Blend with coconut-milk-unsweetened and a raw or pasteurized egg-yolk for extra fats (ensure safe handling).
Have within 30–60 minutes after training; add electrolytes if needed.