Bone-broth nutrition varies by recipe and product. The Bare Bones Organic Beef label used here lists 2 g total carbohydrate and 20 g protein per 454 g container. Fiber and net carbs are unavailable because the label gives no numeric fiber value.
Is Bone Broth Keto?

YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 1 container (454 g / 16 oz), Bare Bones Organic Beef Bone Broth; rounded label values. Product label.
These are rounded label values. Scaling them cannot recover small amounts hidden by rounding. Missing nutrients remain unavailable.
How this is calculated
Not calculated: the checked label provides no explicit numeric fiber value.. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
Not availablenet carbs in your portion
- Total carbs
- 2g
- Fiber
- Not available
- Protein
- 20g
- Fat
- 0g
- Calories
- 90
This is a named beef-broth label example, not an average for all bone broth.
The reference is one 454 g container; it is not 100 ml or a fluid-ounce conversion.
Use the exact label for a different brand, flavor, powder or concentrate.
- Net carbs (1 container (454 g / 16 oz))Not available
- Protein (1 container (454 g / 16 oz))20g
- Fat (1 container (454 g / 16 oz))0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 1 container (454 g / 16 oz), Bare Bones Organic Beef Bone Broth; rounded label values
Source: Product label
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: Not calculated: the checked label provides no explicit numeric fiber value.
The manufacturer’s beef variant label was visually read September 6, 2026: 1 container (454 g / 16 oz), 90 calories, 0 g fat, 2 g total carbohydrate and 20 g protein. It describes dietary fiber as not a significant source without a numeric amount; fiber and net carbs remain unknown. This named product is an illustrative reference for a broad broth category, not a universal bone-broth panel or a confirmed formula match for the linked Amazon six-pack. The former FDC 171606 mapping describes fish broth and has been removed. Weight ounces are not fluid ounces; no 100 ml conversion is assumed.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The named label has 2 g total carbohydrate per container.
- Check the actual product and portion instead of assuming all bone broths have the same carbohydrate content.
- Added vegetables, noodles, cream and other ingredients contribute their own nutrients.
PREPARATION SUGGESTIONS
WARM A MEASURED PORTION
Follow the package’s heating instructions and measure the amount used.
BUILD A SOUP
Use broth with vegetables and cooked protein, calculating all ingredients and the finished recipe yield.
MAKE A PAN SAUCE
Include the starting broth amount, cream or butter and other additions. Reduction removes water, so the finished volume needs its own recipe calculation.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.

Bare Bones Beef Bone Broth for Cooking and Sipping, 16 oz (Pack of 6)
Related buying option
Amazon advertises regular-sodium beef broth in a six-pack of 16 oz containers. The nutrition panel above is the manufacturer’s Organic Beef reference; exact formulation agreement with this listing remains unverified. Check the current package.
Source: Bare Bones manufacturer beef-broth label · Checked 2026-09-06