Green grapes are not suitable for keto with ~17g net carbs per 100g. Their high sugar content makes them one of the higher-carb fruits. A very small portion (≈20–30g, ~3–5 grapes) might fit flexible carb cycling, but they’re best avoided on standard keto.
Green grapes are not suitable for keto with ~17g net carbs per 100g. Their high sugar content makes them one of the higher-carb fruits. A very small portion (≈20–30g, ~3–5 grapes) might fit flexible carb cycling, but they’re best avoided on standard keto.
Per 100g (raw)
Source: USDA FoodData Central
Limit to ~3–5 grapes (≈20–30g) and pair with nuts or cheese to blunt glycemic impact.
Freeze 3–5 grapes for a rare, cold treat—keep portions very small.
Add 3–5 grapes alongside aged cheeses, olives, and nuts for balance.
Muddle 1–2 grapes in sparkling-water with ice and a drop of stevia for light flavor.