Strawberries are one of the best fruits for keto diets. With only 5.7g net carbs per 100g and packed with vitamin C and antioxidants, they're a delicious way to satisfy fruit cravings while maintaining ketosis. They're lower in sugar than most other fruits.
Strawberries are one of the best fruits for keto diets. With only 5.7g net carbs per 100g and packed with vitamin C and antioxidants, they're a delicious way to satisfy fruit cravings while maintaining ketosis. They're lower in sugar than most other fruits.
Per 100g (raw)
Source: USDA FoodData Central
Top fresh strawberries with heavy whipping cream or sour cream sweetened with erythritol for a simple, keto-friendly dessert.
Layer sliced strawberries with almond flour cake and unsweetened whipped cream for a low-carb version of this classic dessert.
Blend strawberries with coconut milk, chia seeds, and MCT oil for a nutrient-packed breakfast smoothie.
Add sliced strawberries to spinach or arugula salads with goat cheese, nuts, and balsamic vinaigrette for a fresh meal.
Freeze strawberries and blend with cream for homemade strawberry ice cream, or dip in dark chocolate for treats.
Cook strawberries down with erythritol and a touch of lemon juice to make a sugar-free jam for keto breakfast.