KETO VERDICTYES
Strawberries can fit a measured fruit portion. Plain fruit and sweetened fruit products need separate entries. The published reference is 5.7g net carbs per 100 g.
Is Strawberry Keto?
Berries
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.7gnet carbs in your portion
- Total carbs
- 7.7g
- Fiber
- 2g
- Protein
- 0.7g
- Fat
- 0.3g
- Calories
- 32
Strawberries can fit a measured fruit portion. Plain fruit and sweetened fruit products need separate entries. The published reference is 5.7g net carbs per 100 g.
- Net carbs (100 g)5.7g
- Protein (100 g)0.7g
- Fat (100 g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
5.7g
Total Carbs
7.7g
Fiber
2g
Protein
0.7g
Fat
0.3g
Calories
32
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Strawberries, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Weigh hulled fruit before adding yogurt, cream or other toppings.
PREPARATION SUGGESTIONS
FRESH WITH CREAM
Top fresh strawberries with heavy whipping cream or sour cream sweetened with erythritol for a simple, keto-friendly dessert.
STRAWBERRY SHORTCAKE
Layer sliced strawberries with almond flour cake and unsweetened whipped cream for a low-carb version of this classic dessert.
STRAWBERRY SMOOTHIE
Blend strawberries with coconut milk, chia seeds, and MCT oil for a nutrient-packed breakfast smoothie.
SALAD TOPPING
Add sliced strawberries to spinach or arugula salads with goat cheese, nuts, and balsamic vinaigrette for a fresh meal.
FROZEN TREATS
Freeze strawberries and blend with cream for homemade strawberry ice cream, or dip in dark chocolate for treats.
JAM ALTERNATIVE
Cook strawberries down with erythritol and a touch of lemon juice to make a sugar-free jam for keto breakfast.