Red grapes are not suitable for keto with ~15.9g net carbs per 100g (slightly higher than many fruits). While they contain resveratrol and anthocyanins, the sugar content is too high for regular keto use—save for rare, very small portions.
Red grapes are not suitable for keto with ~15.9g net carbs per 100g (slightly higher than many fruits). While they contain resveratrol and anthocyanins, the sugar content is too high for regular keto use—save for rare, very small portions.
Per 100g (raw)
Source: USDA FoodData Central
Limit to ~4–6 grapes (≈20–30g) and pair with cheese or nuts to slow absorption.
Freeze 5–8 grapes for an occasional sweet bite; count carbs carefully.
Drop 2–3 halved grapes into sparkling-water for a light grape accent.
Add 4–6 thin slices to a large salad with fatty dressing and protein.
Include 3–5 grapes alongside cheddar-cheese and walnuts; pre-portion.