KETO VERDICTYES
Half-and-half can fit keto in small portions. It’s ~4.3g net carbs per 100g (≈0.6–0.7g per tbsp/15ml), with meaningful fat and a touch of protein—great for coffee or enriching sauces when measured.
Is Half and Half Keto?
Milk & Cream
Half-and-half can fit keto in small portions. It’s ~4.3g net carbs per 100g (≈0.6–0.7g per tbsp/15ml), with meaningful fat and a touch of protein—great for coffee or enriching sauces when measured.
- Net carbs (100g)4.3g
- Protein (100g)3.3g
- Fat (100g)11.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.3g
Total Carbs
4.3g
Fiber
0g
Protein
3.3g
Fat
11.5g
Calories
134
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Reasonable net carbs when used by the tablespoon (≈0.6–0.7g/tbsp)
- Adds fat and creaminess to help hit keto macros
- Versatile: coffee, sauces, and bakes
- Naturally low in sugar compared with milk
- Easy to portion-control for daily carb limits
HEALTH BENEFITS
- Provides calcium for bone health
- Often fortified with vitamin D (brand-dependent)
- Contains complete dairy proteins for satiety
- Fat improves flavor and can enhance meal satisfaction
- Useful bridge for those transitioning from milk to lower-carb creamers
- Can help stabilize texture in keto sauces and soups
PREPARATION SUGGESTIONS
COFFEE & TEA
Splash into espresso or black-coffee for richness with minimal carbs.
COOKING BASE
Reduce with butter and garlic to finish pan sauces for chicken or steak.
WHIPPED TOPPINGS
Prefer heavy-cream for whipping; fold in a spoon of half-and-half to loosen if needed.
SMOOTHIES
Blend with protein-shake, cinnamon, and ice for a creamy pick-me-up.
BAKING & DESSERTS
Use in custards or sugar-free puddings for a silky texture.
CREAMED VEGETABLES
Simmer with mushrooms or spinach; finish with parmesan-cheese.