KETO VERDICTYES
Half-and-half can fit keto in small portions. It’s ~4.3g net carbs per 100g (≈0.6–0.7g per tbsp/15ml), with meaningful fat and a touch of protein—great for coffee or enriching sauces when measured.
Is Half and Half Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.3gnet carbs in your portion
- Total carbs
- 4.3g
- Fiber
- 0g
- Protein
- 3.3g
- Fat
- 11.5g
- Calories
- 134
Half-and-half can fit keto in small portions. It’s ~4.3g net carbs per 100g (≈0.6–0.7g per tbsp/15ml), with meaningful fat and a touch of protein—great for coffee or enriching sauces when measured.
- Net carbs (100 g)4.3g
- Protein (100 g)3.3g
- Fat (100 g)11.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.3g
Total Carbs
4.3g
Fiber
0g
Protein
3.3g
Fat
11.5g
Calories
134
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Reasonable net carbs when used by the tablespoon (≈0.6–0.7g/tbsp)
- Adds fat and creaminess to help hit keto macros
- Versatile: coffee, sauces, and bakes
- Naturally low in sugar compared with milk
- Easy to portion-control for daily carb limits
PREPARATION SUGGESTIONS
COFFEE & TEA
Splash into espresso or black-coffee for richness with minimal carbs.
COOKING BASE
Reduce with butter and garlic to finish pan sauces for chicken or steak.
WHIPPED TOPPINGS
Prefer heavy-cream for whipping; fold in a spoon of half-and-half to loosen if needed.
SMOOTHIES
Blend with protein-shake, cinnamon, and ice for a creamy pick-me-up.
BAKING & DESSERTS
Use in custards or sugar-free puddings for a silky texture.
CREAMED VEGETABLES
Simmer with mushrooms or spinach; finish with parmesan-cheese.