Is Half and Half Keto?

Milk & Cream
Half and Half sticker illustration
KETO VERDICTYES

Half-and-half can fit keto in small portions. It’s ~4.3g net carbs per 100g (≈0.6–0.7g per tbsp/15ml), with meaningful fat and a touch of protein—great for coffee or enriching sauces when measured.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

4.3gnet carbs in your portion

Total carbs
4.3g
Fiber
0g
Protein
3.3g
Fat
11.5g
Calories
134
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The 100 g reference amount provides 4.3g net carbs and can fit common keto portions.

  • Net carbs (100 g)4.3g
  • Protein (100 g)3.3g
  • Fat (100 g)11.5g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
4.3g
Total Carbs
4.3g
Fiber
0g
Protein
3.3g
Fat
11.5g
Calories
134

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Reasonable net carbs when used by the tablespoon (≈0.6–0.7g/tbsp)
  • Adds fat and creaminess to help hit keto macros
  • Versatile: coffee, sauces, and bakes
  • Naturally low in sugar compared with milk
  • Easy to portion-control for daily carb limits

PREPARATION SUGGESTIONS

COFFEE & TEA

Splash into espresso or black-coffee for richness with minimal carbs.

COOKING BASE

Reduce with butter and garlic to finish pan sauces for chicken or steak.

WHIPPED TOPPINGS

Prefer heavy-cream for whipping; fold in a spoon of half-and-half to loosen if needed.

SMOOTHIES

Blend with protein-shake, cinnamon, and ice for a creamy pick-me-up.

BAKING & DESSERTS

Use in custards or sugar-free puddings for a silky texture.

CREAMED VEGETABLES

Simmer with mushrooms or spinach; finish with parmesan-cheese.

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