KETO VERDICTYES
Whole eggs are excellent for keto: ~0.6g net carbs per 100g with a near 1:1 protein-to-fat balance. A complete, nutrient-dense staple that’s highly satiating and versatile.
Is Whole Egg Keto?
Eggs
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.6gnet carbs in your portion
- Total carbs
- 0.6g
- Fiber
- 0g
- Protein
- 13.6g
- Fat
- 11.6g
- Calories
- 155
Whole eggs are excellent for keto: ~0.6g net carbs per 100g with a near 1:1 protein-to-fat balance. A complete, nutrient-dense staple that’s highly satiating and versatile.
- Net carbs (100 g)0.6g
- Protein (100 g)13.6g
- Fat (100 g)11.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
13.6g
Fat
11.6g
Calories
155
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs (~0.6g/100g) fit easily into keto macros
- Naturally balanced protein and fat for steady energy
- Complete amino acid profile supports muscle maintenance
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Very satiating—helps control hunger and cravings
- Whole-food ingredient that works across many keto meals
PREPARATION SUGGESTIONS
SCRAMBLED EGGS
Cook gently in butter with salt and pepper; finish slightly glossy for a quick, filling breakfast.
FRIED EGGS
Fry in butter or bacon-grease; choose crispy edges or over-easy for runny yolks.
BOILED EGGS
Soft- or hard-boil for portable snacks; pair with mayo or avocado for extra fat.
OMELETS
Fill with cheese, mushrooms, and bacon for a satisfying, high-fat meal.
EGG MUFFINS
Mix with vegetables and cheese; bake in muffin tins for easy meal prep.
CUSTARDS
Use as a base for savory quiches or lightly sweet keto custards.