KETO VERDICTYES
Excellent for keto: 0g net carbs and ~23g protein per 100g. A lean, clean protein—pair with healthy fats (butter, olive oil, aioli) to hit keto macros.
Is Halibut Keto?
Fish & Seafood
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 23g
- Fat
- 2.3g
- Calories
- 111
Excellent for keto: 0g net carbs and ~23g protein per 100g. A lean, clean protein—pair with healthy fats (butter, olive oil, aioli) to hit keto macros.
- Net carbs (100 g)0g
- Protein (100 g)23g
- Fat (100 g)2.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
23g
Fat
2.3g
Calories
111
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: ideal for maintaining ketosis
- High-quality protein (~23g/100g) supports muscle maintenance
- Lean profile leaves room to add keto-friendly fats
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Nutrient-dense: selenium, B12, niacin
- Versatile with butter, olive oil, pesto, or hollandaise
PREPARATION SUGGESTIONS
PAN-SEARED HALIBUT
Season with salt and pepper; sear in Butter or Ghee 4–5 minutes per side until just opaque.
BAKED HALIBUT WITH HERBS
Brush with Olive Oil, top with herbs and Lemon; bake at 375°F (190°C) for 12–15 minutes.
GRILLED HALIBUT STEAKS
Marinate in olive oil, garlic, and herbs; grill over medium-high heat 4–5 minutes per side.
HALIBUT IN BUTTER SAUCE
Pan-fry in butter; finish with lemon–caper butter or Hollandaise Sauce for added fats.
HALIBUT CURRY
Simmer gently in Coconut Milk with curry spices, ginger, and low-carb vegetables.
HALIBUT CEVICHE
Dice raw halibut; cure in lime juice with cilantro, jalapeño, and Avocado (ensure sushi-grade fish).