KETO VERDICTYES
Excellent for keto: 0g net carbs and ~23g protein per 100g. A lean, clean protein—pair with healthy fats (butter, olive oil, aioli) to hit keto macros.
Is Halibut Keto?
Fish & Seafood
Excellent for keto: 0g net carbs and ~23g protein per 100g. A lean, clean protein—pair with healthy fats (butter, olive oil, aioli) to hit keto macros.
- Net carbs (100g)0g
- Protein (100g)23g
- Fat (100g)2.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
23g
Fat
2.3g
Calories
111
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: ideal for maintaining ketosis
- High-quality protein (~23g/100g) supports muscle maintenance
- Lean profile leaves room to add keto-friendly fats
- Provides omega-3s (EPA/DHA) for heart and brain support
- Nutrient-dense: selenium, B12, niacin
- Versatile with butter, olive oil, pesto, or hollandaise
HEALTH BENEFITS
- Omega-3s (EPA/DHA) support cardiovascular and cognitive health
- Excellent selenium source for thyroid function and antioxidant defense
- Rich in vitamin B12 for energy metabolism and nervous system health
- Niacin supports skin health and cellular energy
- Contains magnesium and potassium for muscle and nerve function
- Generally lower mercury than large predatory fish; choose reputable sources
PREPARATION SUGGESTIONS
PAN-SEARED HALIBUT
Season with salt and pepper; sear in butter or ghee 4–5 minutes per side until just opaque.
BAKED HALIBUT WITH HERBS
Brush with olive-oil, top with herbs and lemon; bake at 375°F (190°C) for 12–15 minutes.
GRILLED HALIBUT STEAKS
Marinate in olive oil, garlic, and herbs; grill over medium-high heat 4–5 minutes per side.
HALIBUT IN BUTTER SAUCE
Pan-fry in butter; finish with lemon–caper butter or hollandaise-sauce for added fats.
HALIBUT CURRY
Simmer gently in coconut-milk with curry spices, ginger, and low-carb vegetables.
HALIBUT CEVICHE
Dice raw halibut; cure in lime juice with cilantro, jalapeño, and avocado (ensure sushi-grade fish).