KETO VERDICTYES
Cod is keto-friendly with 0g net carbs per 100g. It’s a very lean, mild white fish—great for clean protein—so pair with butter, ghee, aioli, or cream sauces to hit keto fat targets. Versatile and quick-cooking.
Is Cod Keto?
Fish
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 20.3g
- Fat
- 0.7g
- Calories
- 82
Cod is keto-friendly with 0g net carbs per 100g. It’s a very lean, mild white fish—great for clean protein—so pair with butter, ghee, aioli, or cream sauces to hit keto fat targets. Versatile and quick-cooking.
- Net carbs (100 g)0g
- Protein (100 g)20.3g
- Fat (100 g)0.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
20.3g
Fat
0.7g
Calories
82
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: no impact on ketosis
- Solid protein (~20g/100g) supports muscle maintenance
- Very lean—leaves room to add healthy fats for macros
- Mild flavor adapts to many low-carb seasonings and sauces
- Low calorie density allows flexible portion sizes
- Works with keto sides (cauliflower rice, zucchini noodles)
PREPARATION SUGGESTIONS
PAN-SEARED IN BUTTER
Season and sear in butter or ghee 8–10 minutes total; finish with lemon and herbs.
BAKED EN PAPILLOTE
Wrap with veggies and butter in parchment; bake at 375°F (190°C) for 15–20 minutes.
CREAMY DILL SAUCE
Gently poach; serve with a sauce of heavy cream, fresh dill, and lemon juice.
ROASTED WITH GARLIC
Roast at 400°F (205°C) for 12–15 minutes with garlic-infused butter until flaky.
FISH & CAULIFLOWER RICE
Pan-fry cod and plate over buttered cauliflower rice with herbs.
POACHED IN BROTH
Poach in bone broth with aromatics for a light, nourishing bowl.