KETO VERDICTYES
Sea bass is excellent for keto. With 0g net carbs, ~19g protein, and ~2.2g naturally occurring fats per 100g, it’s a clean, nutrient-dense protein that pairs perfectly with added healthy fats.
Is Sea Bass Keto?
Fish & Seafood
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 19g
- Fat
- 2.2g
- Calories
- 97
Sea bass is excellent for keto. With 0g net carbs, ~19g protein, and ~2.2g naturally occurring fats per 100g, it’s a clean, nutrient-dense protein that pairs perfectly with added healthy fats.
- Net carbs (100 g)0g
- Protein (100 g)19g
- Fat (100 g)2.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
19g
Fat
2.2g
Calories
97
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- High-quality protein: ~19g/100g aids muscle recovery and satiety
- Naturally lean: easy to hit keto ratios by adding butter, olive oil, or Ghee
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Micronutrient-rich: notable selenium and B12
- Versatile: pan-sear, grill, bake, or steam with low-carb seasonings
PREPARATION SUGGESTIONS
PAN-SEARED SEA BASS
Pat skin dry; sear skin-side down in Butter until crisp, flip briefly. Finish with Lemon butter and parsley (optional).
BAKED MEDITERRANEAN SEA BASS
Bake at 400°F (205°C) 15–18 minutes with Olive Oil, tomatoes, and Olives; finish with Lemon.
GRILLED SEA BASS
Marinate in Olive Oil, Garlic, and herbs; grill skin-side down 5–6 minutes per side.
SEA BASS EN PAPILLOTE
Wrap with low-carb veg and herbs in parchment; bake 375°F (190°C) ~15 minutes for tender, aromatic fillets.
ASIAN-STYLE SEA BASS
Steam and top with ginger–scallion oil and Coconut Aminos or Tamari.
SEA BASS WITH COMPOUND BUTTER
Pan-sear and top with Compound Butter (garlic, Lemon zest, herbs) for instant richness.