Is Sea Bass Keto?

Fish & Seafood
Sea Bass sticker illustration
KETO VERDICTYES

Sea bass is excellent for keto. With 0g net carbs, ~19g protein, and ~2.2g naturally occurring fats per 100g, it’s a clean, nutrient-dense protein that pairs perfectly with added healthy fats.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0gnet carbs in your portion

Total carbs
0g
Fiber
0g
Protein
19g
Fat
2.2g
Calories
97
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The 100 g reference amount provides 0g net carbs and can fit common keto portions.

  • Net carbs (100 g)0g
  • Protein (100 g)19g
  • Fat (100 g)2.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
19g
Fat
2.2g
Calories
97

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • High-quality protein: ~19g/100g aids muscle recovery and satiety
  • Naturally lean: easy to hit keto ratios by adding butter, olive oil, or Ghee
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Micronutrient-rich: notable selenium and B12
  • Versatile: pan-sear, grill, bake, or steam with low-carb seasonings

PREPARATION SUGGESTIONS

PAN-SEARED SEA BASS

Pat skin dry; sear skin-side down in Butter until crisp, flip briefly. Finish with Lemon butter and parsley (optional).

BAKED MEDITERRANEAN SEA BASS

Bake at 400°F (205°C) 15–18 minutes with Olive Oil, tomatoes, and Olives; finish with Lemon.

GRILLED SEA BASS

Marinate in Olive Oil, Garlic, and herbs; grill skin-side down 5–6 minutes per side.

SEA BASS EN PAPILLOTE

Wrap with low-carb veg and herbs in parchment; bake 375°F (190°C) ~15 minutes for tender, aromatic fillets.

SEA BASS WITH COMPOUND BUTTER

Pan-sear and top with Compound Butter (garlic, Lemon zest, herbs) for instant richness.

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