KETO VERDICTMODERATE
Oysters can fit keto with portion control: about 4.7g net carbs per 100g. They’re exceptionally nutrient-dense (notably high in zinc, B12, and copper) and delicious raw or cooked—just track servings to stay within daily carbs.
Are Oysters Keto?
Shellfish
Oysters can fit keto with portion control: about 4.7g net carbs per 100g. They’re exceptionally nutrient-dense (notably high in zinc, B12, and copper) and delicious raw or cooked—just track servings to stay within daily carbs.
- Net carbs (100g)4.7g
- Protein (100g)9g
- Fat (100g)2.5g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4.7g
Total Carbs
4.7g
Fiber
0g
Protein
9g
Fat
2.5g
Calories
68
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~4.7g/100g) fit many keto plans with measured portions
- Complete protein (~9g/100g) supports satiety and muscle maintenance
- Provides omega-3s and beneficial micronutrients
- Zinc powerhouse for immune and hormone support
- Low calorie yet nutrient-dense for smart macro budgeting
- Versatile: enjoy raw, grilled, baked, or lightly pan-fried (keto-style)
HEALTH BENEFITS
- Extremely high in zinc for immune function and hormone balance
- Rich in vitamin B12 for energy metabolism and nerve health
- Good selenium source for antioxidant and thyroid support
- Provides omega-3s supportive of heart and brain health
- Supplies heme iron for oxygen transport and energy
- Contains copper, important for cardiovascular health and iron metabolism
PREPARATION SUGGESTIONS
RAW ON THE HALF SHELL
Shuck and serve on ice with lemon wedges, tabasco or cholula, and a splash of vinegar-white mignonette.
GRILLED OYSTERS
Top with garlic butter and parmesan-cheese; grill until bubbly and fragrant.
OYSTERS ROCKEFELLER
Top with spinach, butter, herbs, and cheese; broil until golden and bubbling.
PAN-FRIED (KETO STYLE)
Dust in almond-flour (optional), then pan-fry in butter or ghee; serve with aioli.
OYSTER STEW
Simmer gently in heavy-cream with butter, celery, and herbs; season to taste.
BACON-WRAPPED OYSTERS
Wrap in bacon, secure with a toothpick, and bake or grill until crisp.