KETO VERDICTMODERATE
Scallops are keto-compatible in mindful portions: ~3.2–3.4g net carbs per 100g with lean protein and a naturally sweet taste. Sear in butter or finish with a rich cream sauce to balance macros, and track servings on strict keto.
Are Scallops Keto?
Shellfish
Scallops are keto-compatible in mindful portions: ~3.2–3.4g net carbs per 100g with lean protein and a naturally sweet taste. Sear in butter or finish with a rich cream sauce to balance macros, and track servings on strict keto.
- Net carbs (100g)3.2g
- Protein (100g)20.5g
- Fat (100g)0.8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3.2g
Total Carbs
3.4g
Fiber
0g
Protein
20.5g
Fat
0.8g
Calories
95
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Low–moderate net carbs: ~3.2–3.4g per 100g fits most keto plans with portion control
- High-quality protein (≈20g/100g) adds satiety and supports muscle maintenance
- Very lean, so you can add keto fats (butter, olive oil) to hit macro targets
- Cooks in minutes—great for fast, elegant low-carb meals
- Micronutrient-dense: notable B12, selenium, and zinc
- Naturally sweet flavor pairs well with low-carb sauces
HEALTH BENEFITS
- Excellent source of vitamin B12 supporting energy and nervous system function
- High in selenium for antioxidant defense and thyroid health
- Provides magnesium for muscle and cardiovascular function
- Contains zinc for immune support and wound healing
- Rich in phosphorus for bone health and energy metabolism
- Generally low mercury compared to many larger fish
PREPARATION SUGGESTIONS
PAN-SEARED CLASSIC
Pat scallops dry, season with salt and pepper. Sear in hot butter 2–3 minutes per side until a golden crust forms.
GARLIC BUTTER SCALLOPS
Sear scallops, add butter, garlic, and lemon juice to the pan. Spoon the butter over scallops while cooking.
BACON-WRAPPED SCALLOPS
Wrap each scallop in bacon and secure with a toothpick. Bake at 400°F (200°C) for 15–20 minutes until bacon is crisp.
CREAMY PARMESAN SCALLOPS
Sear scallops, then make a sauce with heavy cream, parmesan, and herbs. Pour over scallops and serve.
LEMON HERB BUTTER
Sear scallops and finish with a compound butter of lemon zest, parsley, and garlic. Serve immediately.
ASIAN SESAME SCALLOPS
Sear scallops, deglaze with soy sauce, sesame oil, and ginger. Drizzle the pan sauce over scallops.