Clams are keto-friendly at ~3.6g net carbs per 100g and exceptionally nutrient-dense (notably B12 and iron). They’re very lean, so pair with butter or olive oil to balance macros. Great on keto with mindful portions and attention to freshness.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.6gnet carbs in your portion
Clams are keto-friendly at ~3.6g net carbs per 100g and exceptionally nutrient-dense (notably B12 and iron). They’re very lean, so pair with butter or olive oil to balance macros. Great on keto with mindful portions and attention to freshness.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Steam clams in dry white wine with garlic, butter, and herbs; sip the savory broth.
Make a creamy chowder with heavy cream, bacon, celery, and cauliflower instead of potatoes.
Toss clams with Shirataki Noodles, garlic, butter, parsley, and a splash of white wine.
Grill until they open; top with garlic butter, herbs, and a sprinkle of parmesan.
Simmer in coconut milk with red curry paste, ginger, lime, and cilantro.
Top with bacon, butter, peppers, and pork-rind crumbs; bake until golden.