Clams are keto-friendly at ~3.6g net carbs per 100g and exceptionally nutrient-dense (notably B12 and iron). They’re very lean, so pair with butter or olive oil to balance macros. Great on keto with mindful portions and attention to freshness.
Clams are keto-friendly at ~3.6g net carbs per 100g and exceptionally nutrient-dense (notably B12 and iron). They’re very lean, so pair with butter or olive oil to balance macros. Great on keto with mindful portions and attention to freshness.
Per 100g (raw)
Source: USDA FoodData Central
Steam clams in dry white wine with garlic, butter, and herbs; sip the savory broth.
Make a creamy chowder with heavy cream, bacon, celery, and cauliflower instead of potatoes.
Toss clams with shirataki-noodles, garlic, butter, parsley, and a splash of white wine.
Grill until they open; top with garlic butter, herbs, and a sprinkle of parmesan.
Simmer in coconut milk with red curry paste, ginger, lime, and cilantro.
Top with bacon, butter, peppers, and pork-rind crumbs; bake until golden.