KETO VERDICTYES
Pecorino Romano has very low net carbs (~3.6g per 100g) with a sharp, salty punch. An excellent hard cheese for keto—intense flavor means small portions satisfy.
Is Pecorino Romano Keto?
Cheese
Pecorino Romano has very low net carbs (~3.6g per 100g) with a sharp, salty punch. An excellent hard cheese for keto—intense flavor means small portions satisfy.
- Net carbs (100g)3.6g
- Protein (100g)28.6g
- Fat (100g)27.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3.6g
Total Carbs
3.6g
Fiber
0g
Protein
28.6g
Fat
27.1g
Calories
388
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3.6g per 100g (~1g per 1 oz serving)
- High fat and protein for satiety and macro balance
- Strong flavor—small amounts go a long way
- Hard, aged cheese with long shelf life
- Minimal lactose compared to fresh cheeses
- Favorable carb-to-protein ratio for toppings and finishes
HEALTH BENEFITS
- Excellent source of complete protein
- Rich in calcium and phosphorus for bone health
- Provides selenium and other trace minerals
- Contains fat-soluble vitamins; aged cheeses often provide vitamin K2
- High flavor density can support mindful, smaller portions
- May help increase nutrient absorption when paired with vegetables and fats
PREPARATION SUGGESTIONS
PASTA TOPPING
Grate over zucchini-noodles, shirataki, or spaghetti-squash for salty depth.
SALAD GARNISH
Shave into thin curls over arugula with olive-oil and lemon.
EGG DISH
Finish omelets and scrambled eggs with a fine grate for umami.
VEGETABLE TOPPING
Sprinkle on roasted broccoli or cauliflower right before serving.
CRISPS
Bake small piles until golden for crunchy cheese crisps.
SOUP FINISH
Grate over finished soups for a sharp, savory boost.