Is Gruyere Cheese Keto?

Cheese
Gruyere Cheese sticker illustration
KETO VERDICTYES

Extremely keto-friendly: ~0.4g net carbs per 100g with a nutty, complex flavor and superb melt. High fat and protein make it a satisfying, versatile staple.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0.4gnet carbs in your portion

Total carbs
0.4g
Fiber
0g
Protein
29.8g
Fat
32.3g
Calories
413
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Extremely keto-friendly: ~0.4g net carbs per 100g with a nutty, complex flavor and superb melt. High fat and protein make it a satisfying, versatile staple.

  • Net carbs (100 g)0.4g
  • Protein (100 g)29.8g
  • Fat (100 g)32.3g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
29.8g
Fat
32.3g
Calories
413

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Very low net carbs at ~0.4g per 100g
  • High-quality protein supports muscle maintenance
  • High fat aids satiety and keto macro balance
  • Excellent melting properties for keto-friendly gratins and sauces
  • Bold, nutty flavor—small amounts go a long way
  • Naturally gluten-free and low in lactose (aged cheese)

PREPARATION SUGGESTIONS

FONDUE BASE

Classic ingredient for Swiss-style fondue served with low-carb vegetables.

BURGER TOPPING

Melt over a beef patty for a nutty, rich finish.

CHICKEN TOPPING

Layer on chicken breast before baking for a bubbly, golden cap.

SOUP FINISH

Shred and stir into soups at the end of cooking for silky body.

SALAD CRUMBLES

Shave over salads to add savory depth and texture.

CHEESE BOARD

Serve sliced on an elegant platter with keto-friendly accompaniments.

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