KETO VERDICTYES
Extremely keto-friendly: ~0.4g net carbs per 100g with a nutty, complex flavor and superb melt. High fat and protein make it a satisfying, versatile staple.
Is Gruyere Cheese Keto?
Cheese
Extremely keto-friendly: ~0.4g net carbs per 100g with a nutty, complex flavor and superb melt. High fat and protein make it a satisfying, versatile staple.
- Net carbs (100g)0.4g
- Protein (100g)29.8g
- Fat (100g)32.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
29.8g
Fat
32.3g
Calories
413
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs at ~0.4g per 100g
- High-quality protein supports muscle maintenance
- High fat aids satiety and keto macro balance
- Excellent melting properties for keto-friendly gratins and sauces
- Bold, nutty flavor—small amounts go a long way
- Naturally gluten-free and low in lactose (aged cheese)
HEALTH BENEFITS
- Excellent source of complete protein
- Rich in calcium for bone and dental health
- Provides phosphorus supporting bone metabolism
- Source of selenium for antioxidant and immune function
- Contains vitamin K2 (in aged cheeses) for cardiovascular and bone health
- May support bone density when included in balanced diets
PREPARATION SUGGESTIONS
FONDUE BASE
Classic ingredient for Swiss-style fondue served with low-carb vegetables.
BURGER TOPPING
Melt over a beef patty for a nutty, rich finish.
CHICKEN TOPPING
Layer on chicken breast before baking for a bubbly, golden cap.
SOUP FINISH
Shred and stir into soups at the end of cooking for silky body.
SALAD CRUMBLES
Shave over salads to add savory depth and texture.
CHEESE BOARD
Serve sliced on an elegant platter with keto-friendly accompaniments.