KETO VERDICTYES
Cheddar is excellent for keto with ~1–2g net carbs per 100g. It’s rich in fat and protein, highly satiating, and a convenient savory add-in for meals and snacks.
Is Cheddar Cheese Keto?
Keto Snacks
Cheddar is excellent for keto with ~1–2g net carbs per 100g. It’s rich in fat and protein, highly satiating, and a convenient savory add-in for meals and snacks.
- Net carbs (100g)1.3g
- Protein (100g)23g
- Fat (100g)33g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.3g
Total Carbs
1.3g
Fiber
0g
Protein
23g
Fat
33g
Calories
403
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal carbs: ~1–2g net per 100g fits strict keto macros
- Protein-dense: 23g per 100g supports muscle maintenance
- High in fat for satiety and flavor
- Versatile: snackable, meltable, and recipe-friendly
- Intense flavor satisfies savory cravings without added carbs
HEALTH BENEFITS
- Bone health: Calcium and phosphorus support skeletal strength
- Muscle building: Quality protein aids synthesis and recovery
- Dental support: Minerals help maintain tooth enamel
- Satiety: High fat + protein can reduce hunger between meals
- Fat-soluble vitamins: Dairy fat helps absorb vitamins A, D, E, K
- Thermic effect: Protein slightly increases calorie burn during digestion
PREPARATION SUGGESTIONS
CHEESE CRISPS
Portion onto parchment and bake at 400°F (205°C) for 6–10 minutes until lacy and crisp.
ON CELERY
Melt slices over celery sticks for a crunchy, low-carb bite.
CHEESE BOARD
Cube and serve with cured meats, olives, and nuts for an easy keto platter.
MELTED OVER EGGS
Shred and melt over scrambled or fried whole-egg for a richer breakfast.
IN OMELETS
Fold shredded cheddar into omelets with bacon and herbs.
DIP BASE
Melt with heavy cream and spices for a smooth veggie dip.