KETO VERDICTYES
Cheddar is excellent for keto with ~1–2g net carbs per 100g. It’s rich in fat and protein, highly satiating, and a convenient savory add-in for meals and snacks.
Is Cheddar Cheese Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.1gnet carbs in your portion
- Total carbs
- 2.1g
- Fiber
- 0g
- Protein
- 23g
- Fat
- 33g
- Calories
- 403
Cheddar is excellent for keto with ~1–2g net carbs per 100g. It’s rich in fat and protein, highly satiating, and a convenient savory add-in for meals and snacks.
- Net carbs (100 g)2.1g
- Protein (100 g)23g
- Fat (100 g)33g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.1g
Total Carbs
2.1g
Fiber
0g
Protein
23g
Fat
33g
Calories
403
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minimal carbs: ~1–2g net per 100g fits strict keto macros
- Protein-dense: 23g per 100g supports muscle maintenance
- High in fat for satiety and flavor
- Versatile: snackable, meltable, and recipe-friendly
- Intense flavor satisfies savory cravings without added carbs
PREPARATION SUGGESTIONS
CHEESE CRISPS
Portion onto parchment and bake at 400°F (205°C) for 6–10 minutes until lacy and crisp.
ON CELERY
Melt slices over Celery sticks for a crunchy, low-carb bite.
CHEESE BOARD
Cube and serve with cured meats, Olives, and nuts for an easy keto platter.
MELTED OVER EGGS
Shred and melt over scrambled or fried Whole Egg for a richer breakfast.
IN OMELETS
Fold shredded cheddar into omelets with bacon and herbs.
DIP BASE
Melt with heavy cream and spices for a smooth veggie dip.