KETO VERDICTYES
Very keto-friendly condiment: about 0.9g net carbs per 100g (from ~3.7g carbs minus ~2.8g fiber). Big flavor, minimal carbs—watch sodium and added sugars.
Are Pickled Jalapenos Keto?
Fermented
Very keto-friendly condiment: about 0.9g net carbs per 100g (from ~3.7g carbs minus ~2.8g fiber). Big flavor, minimal carbs—watch sodium and added sugars.
- Net carbs (100g)0.9g
- Protein (100g)0.9g
- Fat (100g)0.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.9g
Total Carbs
3.7g
Fiber
2.8g
Protein
0.9g
Fat
0.4g
Calories
16
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs per 100g—easy to fit in any keto day
- High flavor density means small amounts go a long way
- Low calorie and virtually fat-free; add to higher-fat dishes to balance macros
- Naturally vinegar-pickled; probiotics only if lacto-fermented/refrigerated varieties
HEALTH BENEFITS
- Capsaicin may support thermogenesis and appetite control
- Antioxidants (incl. vitamin C in smaller amounts after pickling) support immune health
- Fiber contributes to fullness and digestive support
- When naturally fermented, may provide beneficial bacteria
PREPARATION SUGGESTIONS
NACHO TOPPING
Add to keto nachos made with cheese-crisps or pork-rinds.
BURGER UPGRADE
Top bunless burgers with jalapeños, cheddar-cheese, and bbq-sauce-sugar-free.
JALAPENO POPPER DIP
Stir into cream-cheese and cheddar-cheese; serve warm with veggie dippers.
TACO BOWL TOPPING
Finish ground-beef bowls with jalapeños, sour-cream, and salsa-fresh.
DEVILED EGGS ENHANCEMENT
Fold finely chopped jalapeños into deviled-eggs filling for heat.
JALAPENO COMPOUND BUTTER
Blend into butter for a spicy topper on grilled steak or chicken.