Are Pickled Cucumbers Keto?

Fermented
Pickled Cucumbers sticker illustration
KETO VERDICTYES

Naturally fermented pickled cucumbers are excellent for keto—~2.3g net carbs per 100g—with crunchy texture and potential probiotics. Avoid sweet varieties with added sugar.

Naturally fermented pickled cucumbers are excellent for keto—~2.3g net carbs per 100g—with crunchy texture and potential probiotics. Avoid sweet varieties with added sugar.

  • Net carbs (100g)2.3g
  • Protein (100g)0.3g
  • Fat (100g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
2.3g
Total Carbs
3.6g
Fiber
1.3g
Protein
0.3g
Fat
0.2g
Calories
12

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs: ~2.3g per 100g for naturally fermented varieties
  • Probiotic potential: Lacto-fermented pickles can contain beneficial bacteria
  • Low calorie density adds volume and crunch without carb impact
  • Unsweetened brines keep sugars minimal; skip bread-&-butter styles
  • Sodium helps maintain electrolytes during keto adaptation
  • Great texture contrast for rich, high-fat keto meals

HEALTH BENEFITS

  • Supports gut health when unpasteurized (live cultures)
  • May aid digestion and reduce digestive discomfort
  • Electrolyte support via sodium—useful on keto
  • Provides vitamin K for bone and cardiovascular health
  • Antioxidants from cucumbers and fermentation byproducts
  • May support immune function through a healthier microbiome
  • Pickle brine can help with muscle cramps for some individuals
  • Minimal glycemic impact helps stabilize blood sugar

PREPARATION SUGGESTIONS

CLASSIC SNACK

Enjoy whole or sliced pickles between meals for a crunchy, tangy bite.

BURGER AND SANDWICH TOPPING

Layer slices onto lettuce-wrap burgers or low-carb bread.

CHOPPED PICKLE RELISH

Fold finely chopped pickles into tuna, egg, or chicken salad.

PICKLE JUICE ELECTROLYTE DRINK

Sip straight or dilute with water to replenish electrolytes on keto.

PICKLE CHEESE ROLL-UPS

Wrap spears with cream cheese and deli meat for a quick snack.

FRIED PICKLE CHIPS

Coat slices in almond flour and pan-fry for a keto appetizer.

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