KETO VERDICTYES
Serrano peppers are excellent for keto with only ~3g net carbs per 100g. They’re hotter than jalapeños but more approachable than habaneros, so you can add big flavor (and heat) without compromising your macros.
Is Serrano Pepper Keto?
Nightshades
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3gnet carbs in your portion
- Total carbs
- 6.7g
- Fiber
- 3.7g
- Protein
- 1.7g
- Fat
- 0.4g
- Calories
- 32
Serrano peppers are excellent for keto with only ~3g net carbs per 100g. They’re hotter than jalapeños but more approachable than habaneros, so you can add big flavor (and heat) without compromising your macros.
- Net carbs (100 g)3g
- Protein (100 g)1.7g
- Fat (100 g)0.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3g
Total Carbs
6.7g
Fiber
3.7g
Protein
1.7g
Fat
0.4g
Calories
32
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs: ~3g per 100g fits neatly into keto
- Good fiber: ~3.7g/100g supports digestion and lowers net impact
- Used in small amounts: spice means you’ll typically use teaspoons, not cups
- Capsaicin content: may modestly support thermogenesis and fat oxidation
- Versatile heat: hotter than jalapeño, milder than habanero—easy to dial in
- Bright, fresh flavor: boosts satisfaction and craveability without extra carbs
PREPARATION SUGGESTIONS
FRESH SALSA VERDE
Blend with tomatillos, cilantro, garlic, and lime. Perfect for tacos (lettuce wraps), eggs, or as a dip with pork rinds or vegetables.
SLICED RAW
Slice thin for tacos, salads, or guacamole. Remove membranes for less heat, keep them for maximum spice.
PICKLED
Quick-pickle in vinegar with salt and garlic. A zippy topping for keto nachos, burgers, or egg dishes—keeps for weeks.
ROASTED
Roast whole until charred, then blend into sauces or salsas. Adds smoky depth to meats and veggies.
IN EGGS
Dice finely and scramble with eggs, cheese, and bacon. Big flavor boost to breakfast with minimal carbs.
PICO DE GALLO
Combine with tomatoes, onion, cilantro, and lime. Fresh, spicy topping for grilled meats and fish.