KETO VERDICTMODERATE
Pork liver is keto-compatible with ~2.5g net carbs per 100g and exceptional nutrient density. It’s very lean and intensely rich in vitamin A, so enjoy in modest portions and cook with added fats for ideal keto macros.
Is Pork Liver Keto?
Organ Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.5gnet carbs in your portion
- Total carbs
- 2.5g
- Fiber
- 0g
- Protein
- 26g
- Fat
- 4.4g
- Calories
- 165
Pork liver is keto-compatible with ~2.5g net carbs per 100g and exceptional nutrient density. It’s very lean and intensely rich in vitamin A, so enjoy in modest portions and cook with added fats for ideal keto macros.
- Net carbs (100 g)2.5g
- Protein (100 g)26g
- Fat (100 g)4.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.5g
Total Carbs
2.5g
Fiber
0g
Protein
26g
Fat
4.4g
Calories
165
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Very low net carbs (~2.5g/100g) fit easily into daily macros
- High-quality protein (26g/100g) supports muscle maintenance
- Lean cut—add butter, tallow, or cream to balance keto ratios
- Among the most nutrient-dense foods per calorie
- Rich in B vitamins for energy metabolism and keto adaptation
- Highly bioavailable minerals (heme iron, copper, zinc)
PREPARATION SUGGESTIONS
CLASSIC LIVER AND ONIONS
Soak slices in milk or diluted cream for 30–60 minutes; pat dry, dredge in almond-flour, and pan-fry in butter with caramelized onion-yellow 3–4 minutes per side.
PÂTÉ OR LIVERWURST
Sauté liver with onions and bacon; blend with butter, heavy-cream, garlic, and spices until smooth. Chill and serve as a spread.
BACON-WRAPPED LIVER BITES
Cut into bite-size pieces, wrap with bacon, and bake at 400°F (200°C) for 15–20 minutes until bacon is crisp.
LIVER STIR-FRY
Marinate thin slices in tamari and ginger; stir-fry quickly in sesame-oil with garlic and low-carb veg for 2–3 minutes.
HIDDEN LIVER GROUND MEAT
Finely mince or blend raw liver and mix ~1:4 with ground-beef-80-20 for burgers, meatballs, or meat sauce.