KETO VERDICTMODERATE
Pork liver is keto-compatible with ~2.5g net carbs per 100g and exceptional nutrient density. It’s very lean and intensely rich in vitamin A, so enjoy in modest portions and cook with added fats for ideal keto macros.
Is Pork Liver Keto?
Organ Meats
Pork liver is keto-compatible with ~2.5g net carbs per 100g and exceptional nutrient density. It’s very lean and intensely rich in vitamin A, so enjoy in modest portions and cook with added fats for ideal keto macros.
- Net carbs (100g)2.5g
- Protein (100g)26g
- Fat (100g)4.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.5g
Total Carbs
2.5g
Fiber
0g
Protein
26g
Fat
4.4g
Calories
165
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Very low net carbs (~2.5g/100g) fit easily into daily macros
- High-quality protein (26g/100g) supports muscle maintenance
- Lean cut—add butter, tallow, or cream to balance keto ratios
- Among the most nutrient-dense foods per calorie
- Rich in B vitamins for energy metabolism and keto adaptation
- Highly bioavailable minerals (heme iron, copper, zinc)
HEALTH BENEFITS
- One of the highest natural sources of vitamin A (retinol) for vision, immunity, and skin
- Exceptional B12 and folate to support neurological function and DNA synthesis
- Heme iron for superior absorption and anemia prevention
- Excellent source of copper aiding iron metabolism and antioxidant defenses
- Provides choline for brain health, liver function, and fat metabolism
- Selenium and zinc support thyroid function and immune health
PREPARATION SUGGESTIONS
CLASSIC LIVER AND ONIONS
Soak slices in milk or diluted cream for 30–60 minutes; pat dry, dredge in almond-flour, and pan-fry in butter with caramelized onion-yellow 3–4 minutes per side.
PÂTÉ OR LIVERWURST
Sauté liver with onions and bacon; blend with butter, heavy-cream, garlic, and spices until smooth. Chill and serve as a spread.
BACON-WRAPPED LIVER BITES
Cut into bite-size pieces, wrap with bacon, and bake at 400°F (200°C) for 15–20 minutes until bacon is crisp.
LIVER STIR-FRY
Marinate thin slices in tamari and ginger; stir-fry quickly in sesame-oil with garlic and low-carb veg for 2–3 minutes.
HIDDEN LIVER GROUND MEAT
Finely mince or blend raw liver and mix ~1:4 with ground-beef-80-20 for burgers, meatballs, or meat sauce.