KETO VERDICTYES
Beef tripe is excellent for keto: effectively zero carbs, lean protein, and collagen-rich. Boost fat with cooking oils or sauces to hit your preferred keto ratio while keeping calories modest.
Is Beef Tripe Keto?
Organ Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 12g
- Fat
- 3.7g
- Calories
- 85
Beef tripe is excellent for keto: effectively zero carbs, lean protein, and collagen-rich. Boost fat with cooking oils or sauces to hit your preferred keto ratio while keeping calories modest.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)12g
- Fat (100 g)3.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
12g
Fat
3.7g
Calories
85
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs—ideal for maintaining ketosis
- Lean, high-quality protein (12g/100g) supports muscle
- Low calorie density enables larger portions if needed
- Collagen/gelatin content adds satiety and texture
- Mineral-rich offal helps round out micronutrients
- Easy to raise fat ratio by cooking in tallow, butter, or olive oil
PREPARATION SUGGESTIONS
TRADITIONAL MENUDO
Simmer cleaned tripe in broth with a Riced Cauliflower hominy swap, chilies, and spices for 3–4 hours; finish with cilantro and lime.
ITALIAN-STYLE TRIPPA
Braise pre-cooked tripe in tomato sauce with garlic and herbs; serve over Zucchini Noodles with parmesan.
STIR-FRIED TRIPE
Slice blanched tripe thinly and wok-fry with ginger, garlic, low-carb veg, and Tamari or Coconut Aminos.
TRIPE STEW
Slow-cook with Bone Broth, onions, celery, and herbs 4–5 hours until tender; finish with olive oil and parsley.
GRILLED TRIPE
Marinate pre-cooked strips in Olive Oil, lemon, and herbs; grill over medium-high heat until lightly crisp.