KETO VERDICTYES
Beef tripe is excellent for keto: effectively zero carbs, lean protein, and collagen-rich. Boost fat with cooking oils or sauces to hit your preferred keto ratio while keeping calories modest.
Is Beef Tripe Keto?
Organ Meats
Beef tripe is excellent for keto: effectively zero carbs, lean protein, and collagen-rich. Boost fat with cooking oils or sauces to hit your preferred keto ratio while keeping calories modest.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)12g
- Fat (100g)3.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
12g
Fat
3.7g
Calories
85
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs—ideal for maintaining ketosis
- Lean, high-quality protein (12g/100g) supports muscle
- Low calorie density enables larger portions if needed
- Collagen/gelatin content adds satiety and texture
- Mineral-rich offal helps round out micronutrients
- Easy to raise fat ratio by cooking in tallow, butter, or olive oil
HEALTH BENEFITS
- Excellent vitamin B12 for energy and nerve health
- Zinc supports immune function and wound healing
- Selenium contributes to thyroid function and antioxidant defenses
- Collagen and gelatin may support joint and gut health
- Provides bioavailable iron for oxygen transport
- Slow-cooked preparations yield nourishing, protein-rich broth
PREPARATION SUGGESTIONS
TRADITIONAL MENUDO
Simmer cleaned tripe in broth with a riced-cauliflower hominy swap, chilies, and spices for 3–4 hours; finish with cilantro and lime.
ITALIAN-STYLE TRIPPA
Braise pre-cooked tripe in tomato sauce with garlic and herbs; serve over zucchini-noodles with parmesan.
STIR-FRIED TRIPE
Slice blanched tripe thinly and wok-fry with ginger, garlic, low-carb veg, and tamari or coconut-aminos.
TRIPE STEW
Slow-cook with bone-broth, onions, celery, and herbs 4–5 hours until tender; finish with olive oil and parsley.
GRILLED TRIPE
Marinate pre-cooked strips in olive-oil, lemon, and herbs; grill over medium-high heat until lightly crisp.