Nutrient-dense and very low carb. Chicken hearts have ~0.7g net carbs per 100g with solid protein and moderate fat. They’re rich in CoQ10, taurine, and B vitamins—an excellent keto addition when cooked quickly and paired with healthy fats.
Nutrient-dense and very low carb. Chicken hearts have ~0.7g net carbs per 100g with solid protein and moderate fat. They’re rich in CoQ10, taurine, and B vitamins—an excellent keto addition when cooked quickly and paired with healthy fats.
Per 100g (raw)
Source: USDA FoodData Central
Marinate in olive oil, garlic, lemon, and herbs for 1–2 hours. Skewer and grill 3–4 minutes per side until just charred.
Salt/pepper, then sear in hot butter or ghee ~3–4 minutes per side. Finish with garlic and parsley—tender, not overcooked.
Halve, marinate in tamari, sake, and ginger. Grill while basting with sugar-free teriyaki; finish with sesame seeds.
Simmer in sugar-free marinara with onions, garlic, and Italian herbs ~45 minutes. Serve over zucchini-noodles.
Slice thin; stir-fry 4–5 minutes with ginger, garlic, low-carb veggies, and coconut aminos. Quick cooking keeps them tender.