Nutrient-dense and very low carb. Chicken hearts have ~0.7g net carbs per 100g with solid protein and moderate fat. They’re rich in CoQ10, taurine, and B vitamins—an excellent keto addition when cooked quickly and paired with healthy fats.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.7gnet carbs in your portion
Nutrient-dense and very low carb. Chicken hearts have ~0.7g net carbs per 100g with solid protein and moderate fat. They’re rich in CoQ10, taurine, and B vitamins—an excellent keto addition when cooked quickly and paired with healthy fats.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Marinate in olive oil, garlic, lemon, and herbs for 1–2 hours. Skewer and grill 3–4 minutes per side until just charred.
Salt/pepper, then sear in hot butter or ghee ~3–4 minutes per side. Finish with garlic and parsley—tender, not overcooked.
Halve, marinate in tamari, sake, and ginger. Grill while basting with sugar-free teriyaki; finish with sesame seeds.
Simmer in sugar-free marinara with onions, garlic, and Italian herbs ~45 minutes. Serve over zucchini-noodles.
Slice thin; stir-fry 4–5 minutes with ginger, garlic, low-carb veggies, and coconut aminos. Quick cooking keeps them tender.