KETO VERDICTYES
Pork ribs are excellent for keto when prepared without sugary rubs or sauces. With 0g net carbs per 100g and a satisfying fat-to-protein ratio, they’re rich, flavorful, and very satiating.
Are Pork Ribs Keto?
Pork
Pork ribs are excellent for keto when prepared without sugary rubs or sauces. With 0g net carbs per 100g and a satisfying fat-to-protein ratio, they’re rich, flavorful, and very satiating.
- Net carbs (100g)0g
- Protein (100g)25g
- Fat (100g)18g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
25g
Fat
18g
Calories
290
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: fresh, unseasoned ribs contain no carbohydrate
- Naturally higher fat helps hit keto macro targets and satiety
- Solid protein (~25g/100g) supports muscle maintenance
- Highly satiating: fat + protein combo reduces cravings
- Whole-food cut with micronutrients like selenium and zinc
- Collagen-rich connective tissue adds joint-friendly gelatin
HEALTH BENEFITS
- Provides collagen/gelatin that may support joint and gut health
- Rich in B vitamins (thiamin, B6, B12) for energy metabolism
- Good source of selenium for antioxidant defenses
- Supplies zinc for immune function and wound healing
- Phosphorus supports bone health and energy production
- Naturally carb-free protein helps stabilize blood sugar
PREPARATION SUGGESTIONS
SLOW-COOKED BBQ RIBS
Rub with salt, pepper, paprika, and garlic; cook low and slow 6–8 hours. Brush with bbq-sauce-sugar-free to finish.
OVEN-BAKED RIBS
Season with paprika, garlic, cayenne; wrap in foil and bake at 300°F (150°C) for 2–3 hours until tender.
ASIAN-STYLE RIBS
Marinate in tamari (or soy-sauce-low-sodium), ginger, garlic; grill over medium heat, turning frequently.
BUTTER GARLIC ROAST
Roast at 350°F (175°C), basting with melted butter and minced garlic for a rich crust.
INSTANT POT RIBS
Pressure-cook on high for ~30 minutes with bone-broth; finish under the broiler for char.
SPICY DRY RUB RIBS
Coat with cayenne, paprika, cumin-seeds, and black pepper; grill or bake until edges caramelize.