KETO VERDICTYES
Bacon is highly keto-friendly when sugar-free, offering very low carbs with a fat-to-protein profile that supports satiety and flavor. Choose quality cuts to minimize additives and sodium.
Is Bacon Keto?
Pork
Bacon is highly keto-friendly when sugar-free, offering very low carbs with a fat-to-protein profile that supports satiety and flavor. Choose quality cuts to minimize additives and sodium.
Each 100g serving delivers 1.4g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)1.4g
- Protein (100g)37g
- Fat (100g)41g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.4g
Total Carbs
1.4g
Fiber
0g
Protein
37g
Fat
41g
Calories
541
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low carbs: About 1.4g net carbs per 100g keeps you within daily keto limits
- High fat content: Delivers sustained energy and helps maintain ketosis
- Satiating protein: ~37g per 100g supports muscle maintenance while cutting carbs
- Flavor powerhouse: A small amount adds savory umami that elevates low-carb dishes
- Convenient: Cooks quickly, stores well, and works in countless keto recipes
- Macro-friendly: Fat + protein combo provides exceptional fullness and appetite control
HEALTH BENEFITS
- Rich in choline, which supports brain health and liver function
- Provides selenium for thyroid function and antioxidant defense
- Contains B vitamins (niacin, B6, B12) that aid energy metabolism
- Supplies phosphorus needed for bone health and ATP production
- Includes a mix of monounsaturated fats and stearic acid
- High satiety index may help reduce overall calorie intake when used strategically
PREPARATION SUGGESTIONS
OVEN BAKED
Lay bacon strips on a rack over a baking sheet and bake at 400°F (205°C) for 15–20 minutes. Even crisp with easy cleanup.
SKILLET RENDERED
Cook in a cast-iron skillet over medium heat 8–10 minutes to desired crispness. Drain on paper towels.
BACON WRAPPED ITEMS
Wrap around chicken, asparagus, or scallops before cooking to add fat, flavor, and a crispy exterior.
BACON BITS
Chop cooked bacon and use as a topping for salads, soups, vegetables, or eggs throughout the week.
BACON FAT FOR COOKING
Save rendered bacon fat for sautéing vegetables or frying eggs; it adds flavor and supports keto macros.
BACON WRAPPED BURGERS
Form ground beef patties and wrap with a bacon strip before cooking to self-baste and crisp the exterior.