KETO VERDICTYES
Beef short ribs are excellent for keto: truly zero-carb, richly marbled (fat ≈ protein by weight), and collagen/gelatin–dense for slow-cooking. Use sugar-free rubs and braising liquids to keep carbs at 0g.
Are Beef Short Ribs Keto?
Beef
Beef short ribs are excellent for keto: truly zero-carb, richly marbled (fat ≈ protein by weight), and collagen/gelatin–dense for slow-cooking. Use sugar-free rubs and braising liquids to keep carbs at 0g.
- Net carbs (100g)0g
- Protein (100g)22g
- Fat (100g)22g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
22g
Fat
22g
Calories
335
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs: ideal macro profile for ketosis
- High fat content provides satiety and sustained energy
- Collagen-rich cuts yield gelatinous, deeply flavorful jus
- Budget-friendly compared to premium steaks, with decadent results
- Great for batch cooking—reheats tender and juicy
- Takes on bold, low-carb seasonings and sauces easily
HEALTH BENEFITS
- Collagen/gelatin may support joint, skin, and gut integrity
- Rich in heme iron for oxygen transport and energy
- Good source of zinc for immune function and wound healing
- Contains carnosine with antioxidant/anti-glycation activity
- Provides taurine supportive of cardiovascular and neural health
- Supplies phosphorus and magnesium for bone and muscle function
PREPARATION SUGGESTIONS
SLOW COOKER BRAISE
Sear, then cook on LOW 8–10 hours with beef broth, garlic, and herbs until fall-apart tender.
INSTANT POT QUICK COOK
Sear, pressure cook 45–60 minutes in beef broth with aromatics; natural release for tenderness.
OVEN BRAISED
Sear, then braise covered at 300°F (150°C) with broth, onions, and thyme for 3–4 hours.
SMOKED TEXAS STYLE
Season with a simple salt-pepper rub; smoke at 225°F (107°C) 5–6 hours, wrapping as needed.
ASIAN BRAISED
Braise with ginger, garlic, coconut-aminos, and sesame-oil; serve over cauliflower-rice with bok-choy.
KOREAN STYLE
Marinate with coconut-aminos, ginger, garlic, and sesame-oil; braise until meat slips from the bone.