KETO VERDICTYES
Pork tenderloin is excellent for keto from a carb perspective (0g net carbs per 100g). It’s a lean cut—tender and versatile—so pair with added fats (butter, cream sauces, olive-oil) to keep keto macros on point.
Is Pork Tenderloin Keto?
Pork
Pork tenderloin is excellent for keto from a carb perspective (0g net carbs per 100g). It’s a lean cut—tender and versatile—so pair with added fats (butter, cream sauces, olive-oil) to keep keto macros on point.
- Net carbs (100g)0g
- Protein (100g)27g
- Fat (100g)3.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
3.5g
Calories
143
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: No tracking needed for carbs
- High protein: ~27g/100g supports muscle maintenance
- Lean profile: Lets you add controlled keto fats (butter, olive-oil, cream)
- Unprocessed: Clean whole-food protein source
- Versatile: Works with many low-carb flavor profiles and cooking methods
- Great meal-prep choice: Cooks quickly and slices well for multiple meals
HEALTH BENEFITS
- Complete protein with all essential amino acids for recovery and satiety
- Rich in B vitamins (niacin, thiamin, B6) for energy metabolism
- Provides selenium for antioxidant defense and thyroid function
- Good source of phosphorus for bones and muscle function
- Supplies zinc supporting immune function and wound healing
- Contains choline which supports liver and brain health
PREPARATION SUGGESTIONS
HERB-CRUSTED ROAST
Rub with rosemary, thyme, garlic, salt, pepper, and olive-oil. Roast at 400°F (205°C) for 20–25 minutes to 145°F (63°C) internal; rest before slicing.
PAN-SEARED MEDALLIONS
Slice 1-inch medallions, season, and sear in butter 4–5 minutes per side. Deglaze with broth and a knob of butter for a quick pan sauce.
GINGER–SOY STIR-FRY
Thin-slice and stir-fry with ginger, garlic, and soy-sauce-low-sodium or tamari; add low-carb veggies (bok-choy, bell-pepper-red).
CREAMY MUSHROOM SAUCE
Sear, then simmer slices with sautéed mushrooms, heavy-cream, and fresh herbs; serve with riced-cauliflower.
GARLIC BUTTER ROAST
Roast whole, basting with garlic-infused clarified-butter for extra juiciness.
STUFFED PORK MEDALLIONS
Butterfly thick slices; stuff with spinach and cream-cheese. Sear then finish in oven.