KETO VERDICTYES
Pork tenderloin is excellent for keto from a carb perspective (0g net carbs per 100g). It’s a lean cut—tender and versatile—so pair with added fats (butter, cream sauces, olive-oil) to keep keto macros on point.
Is Pork Tenderloin Keto?
Pork
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 27g
- Fat
- 3.5g
- Calories
- 143
Pork tenderloin is excellent for keto from a carb perspective (0g net carbs per 100g). It’s a lean cut—tender and versatile—so pair with added fats (butter, cream sauces, olive-oil) to keep keto macros on point.
- Net carbs (100 g)0g
- Protein (100 g)27g
- Fat (100 g)3.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
3.5g
Calories
143
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: No tracking needed for carbs
- High protein: ~27g/100g supports muscle maintenance
- Lean profile: Lets you add controlled keto fats (butter, olive-oil, cream)
- Unprocessed: Clean whole-food protein source
- Versatile: Works with many low-carb flavor profiles and cooking methods
- Great meal-prep choice: Cooks quickly and slices well for multiple meals
PREPARATION SUGGESTIONS
HERB-CRUSTED ROAST
Rub with rosemary, thyme, garlic, salt, pepper, and olive-oil. Roast at 400°F (205°C) for 20–25 minutes to 145°F (63°C) internal; rest before slicing.
PAN-SEARED MEDALLIONS
Slice 1-inch medallions, season, and sear in Butter 4–5 minutes per side. Deglaze with broth and a knob of butter for a quick pan sauce.
GINGER–SOY STIR-FRY
Thin-slice and stir-fry with ginger, garlic, and Low Sodium Soy Sauce or tamari; add low-carb veggies (bok-choy, bell-pepper-red).
CREAMY MUSHROOM SAUCE
Sear, then simmer slices with sautéed mushrooms, Heavy Cream, and fresh herbs; serve with riced-cauliflower.
GARLIC BUTTER ROAST
Roast whole, basting with garlic-infused Clarified Butter for extra juiciness.
STUFFED PORK MEDALLIONS
Butterfly thick slices; stuff with spinach and Cream Cheese. Sear then finish in oven.