Are Pork Chops Keto?

Pork
Pork Chops sticker illustration
KETO VERDICTYES

Pork chops are a solid keto staple: zero carbs, quality protein, and fast prep. They’re leaner than fattier cuts, so finish with butter, ghee, or a creamy sauce to dial in ideal keto macros.

Pork chops are a solid keto staple: zero carbs, quality protein, and fast prep. They’re leaner than fattier cuts, so finish with butter, ghee, or a creamy sauce to dial in ideal keto macros.

Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.

  • Net carbs (100g)0g
  • Protein (100g)27g
  • Fat (100g)8g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
8g
Calories
195

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero carbs: Perfectly aligned with ketogenic macros
  • High-quality protein: 27g per 100g supports muscle preservation
  • Quick cooking: Pan-sear or grill in 10–15 minutes
  • Lean base: Easy to customize by adding fats (butter, cream sauces)
  • Budget-friendly: Great value without sacrificing taste
  • Flavor-flexible: Works with Asian, Mediterranean, or classic steakhouse profiles

HEALTH BENEFITS

  • Complete protein supports muscle repair and satiety
  • Rich in B vitamins (B6, B12, thiamine) for energy metabolism and nerves
  • High in selenium for thyroid and antioxidant defenses
  • Provides phosphorus to support bones and ATP production
  • Zinc contributes to immune function and tissue repair
  • Naturally low carb for stable post-meal glucose response

PREPARATION SUGGESTIONS

PAN SEARED GARLIC

Season well; sear 5–7 minutes per side in butter with smashed garlic and thyme. Baste and rest before slicing.

HERB CRUSTED

Crust with crushed rosemary and thyme; pan-sear in butter and finish with lemon and capers for brightness.

APPLE CIDER GLAZED

Pan-sear, then reduce vinegar-apple-cider with butter and herbs for a tangy glaze (avoid sweet apple cider).

MUSTARD SMOTHERED

Top with a creamy pan sauce: dijon-mustard, heavy cream, and bone-broth simmered to thicken.

GRILLED WITH BBQ

Grill 5–6 minutes per side; brush with bbq-sauce-sugar-free in the last minute for smoky-sweet flavor.

ASIAN MARINADE

Marinate in coconut-aminos, garlic, ginger, and sesame-oil for 30 minutes; sear hot for caramelized edges.

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