KETO VERDICTYES
Pork chops are a solid keto staple: zero carbs, quality protein, and fast prep. They’re leaner than fattier cuts, so finish with butter, ghee, or a creamy sauce to dial in ideal keto macros.
Are Pork Chops Keto?
Pork
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 27g
- Fat
- 8g
- Calories
- 195
Pork chops are a solid keto staple: zero carbs, quality protein, and fast prep. They’re leaner than fattier cuts, so finish with butter, ghee, or a creamy sauce to dial in ideal keto macros.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)27g
- Fat (100 g)8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
8g
Calories
195
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: Perfectly aligned with ketogenic macros
- High-quality protein: 27g per 100g supports muscle preservation
- Quick cooking: Pan-sear or grill in 10–15 minutes
- Lean base: Easy to customize by adding fats (butter, cream sauces)
- Budget-friendly: Great value without sacrificing taste
- Flavor-flexible: Works with Asian, Mediterranean, or classic steakhouse profiles
PREPARATION SUGGESTIONS
PAN SEARED GARLIC
Season well; sear 5–7 minutes per side in butter with smashed garlic and thyme. Baste and rest before slicing.
HERB CRUSTED
Crust with crushed rosemary and thyme; pan-sear in butter and finish with lemon and capers for brightness.
APPLE CIDER GLAZED
Pan-sear, then reduce Apple Cider Vinegar with butter and herbs for a tangy glaze (avoid sweet apple cider).
MUSTARD SMOTHERED
Top with a creamy pan sauce: Dijon Mustard, heavy cream, and Bone Broth simmered to thicken.
GRILLED WITH BBQ
Grill 5–6 minutes per side; brush with BBQ Sauce (Sugar-Free) in the last minute for smoky-sweet flavor.
ASIAN MARINADE
Marinate in Coconut Aminos, garlic, ginger, and Sesame Oil for 30 minutes; sear hot for caramelized edges.