KETO VERDICTYES
Lean, versatile, zero-carb. Unbreaded chicken breast has ~0g net carbs per 100g. It’s the leanest poultry cut—great when you add cooking fats or creamy sauces to hit keto macros while keeping calories in check.
Is Chicken Breast Keto?
Poultry
Lean, versatile, zero-carb. Unbreaded chicken breast has ~0g net carbs per 100g. It’s the leanest poultry cut—great when you add cooking fats or creamy sauces to hit keto macros while keeping calories in check.
- Net carbs (100g)0g
- Protein (100g)31g
- Fat (100g)3.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
31g
Fat
3.6g
Calories
165
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Fits strict ketosis without impacting carb budget
- High protein: ~31g per 100g supports muscle maintenance and recovery
- Very lean: Pair with butter, olive oil, or cream sauces to reach keto fat ratios
- Macro control: Easy to scale protein precisely across meals
- Flavor chameleon: Mild taste works with countless low-carb seasonings
- Meal-prep friendly: Cooks quickly and stores well for the week
HEALTH BENEFITS
- Complete protein providing all essential amino acids
- Rich in B vitamins (especially niacin/B6) for energy metabolism
- Contains selenium supporting antioxidant defenses and thyroid health
- Good source of phosphorus for bone and muscle function
- Provides choline which supports brain and liver health
- Lower calorie density vs. fattier cuts—useful for fat loss phases
PREPARATION SUGGESTIONS
PAN-SEARED WITH LEMON BUTTER
Season and sear in butter until golden; finish with lemon juice and herbs. Total time ~12–15 minutes.
CREAMY GARLIC SAUCE
Pound thin, pan-fry, then simmer in heavy cream with garlic and a touch of dijon.
BAKED PARMESAN CRUSTED
Coat in crushed pork rinds + parmesan; bake at 375°F (190°C) for 20–25 minutes until juicy.
SLOW-COOKER CHICKEN
Cook with cream and herbs on low ~4 hours; shred for salads, zoodles, or casseroles.
STIR-FRY WITH VEGETABLES
Cube and sear hot with low-carb veggies, soy-sauce-low-sodium, ginger, and garlic over cauliflower rice.
STUFFED CHICKEN BREAST
Butterfly and fill with spinach, cream cheese, and bacon; bake until the center reaches 165°F (74°C).