Pre-workout and BCAA powders are keto-friendly when you choose sugar-free formulas—those sit at ~0g net carbs per 100g and essentially 0g per scoop. The only catch is flavored blends with sugar, maltodextrin, or “carb” fillers that add 3–10g+ net carbs per scoop. Keto rule: pick unsweetened/sugar-free and avoid proprietary blends that hide sweeteners/fillers.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
Sugar-free pre-workout/BCAA powders are keto-friendly—essentially 0g net carbs per scoop.
Carb-containing versions can add enough net carbs to matter—especially if you train daily.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
| Serving | Net Carbs | Total Carbs | Calories | Notes |
|---|---|---|---|---|
| 1 scoop (sugar-free) | 0g | 0g | 0–10 | Usually sweetened with non-nutritive sweeteners and uses amino acids/caffeine for effect. |
| 1 scoop (carb-containing) | 3–10g+ | 3–12g+ | 15–60 | Often includes sugar, dextrose, maltodextrin, or “energy” carb blends. |
Take before training with water. Pair with sugar-free electrolytes if you sweat heavily.
Sip a diluted mix during long sessions; avoid carb-heavy versions if you’re strict keto.
Use a sugar-free pre-workout instead of sugary sports drinks for a cleaner keto approach.
Combine caffeine + creatine + electrolytes (all sugar-free) for a low-carb performance routine.
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
The amino acids themselves are carb-free, but many BCAA powders include sweeteners or fillers. Sugar-free BCAA products are generally keto-friendly.
Sugar-free pre-workouts usually won’t. The main risk is pre-workouts that contain sugar/maltodextrin or meaningful net carbs per scoop.
